Our gymnasium is a great mix of traditional cardiovascular and resistance machines along with functional and strength based equipment which matches our ethos of improving both the way we look and our performance. Not sure what to do when training on your own? Personal Training too expensive? Enroll on to the Coach Henry Online Personal Trainer and receive your own program for your own goals.
It features 100's of exercises and workout videos to follow with detailed explanations of what to do. This online trainer tool will give you everything whether you are looking to burn fat, increase strength, generate more speed and power or even just move better and experience less pain. Providing Personal Training, Muay Thai and Combat Circuit Classes at our Gym in Sutton Coldfield.
Your BMI (Body Mass Index) is a number that we can use to work out how your weight compares to your height.
It features 100's of exercises and workout videos to follow with detailed explanations of what to do. This online trainer tool will give you everything whether you are looking to burn fat, increase strength, generate more speed and power or even just move better and experience less pain. Providing Personal Training, Muay Thai and Combat Circuit Classes at our Gym in Sutton Coldfield.
Your BMI (Body Mass Index) is a number that we can use to work out how your weight compares to your height.
Services
Many of our instructors have travelled the world, trained in Thailand the home of Muay Thai itself and have gained a wealth of knowledge.
Thai Boxing or Muay Thai as it is known in Thailand is one of the most effective and enjoyable forms of martial art.
Apart from being an extremely good self defence it can help improve confidence, weight loss, flexibility, power and of course fitness.
Thai Boxing is also great for kids as it helps install discipline and respect.
Originally this warrior art saw the use of weapons as well as empty handed self defense on battlefields, the art is known to be as much as 3000 years old.
Thai Boxing or Muay Thai as it is known in Thailand is one of the most effective and enjoyable forms of martial art.
Apart from being an extremely good self defence it can help improve confidence, weight loss, flexibility, power and of course fitness.
Thai Boxing is also great for kids as it helps install discipline and respect.
Originally this warrior art saw the use of weapons as well as empty handed self defense on battlefields, the art is known to be as much as 3000 years old.
If you want to shift unwanted body fat but also build an athletic and lean physique with definition, then our circuits classes are what you need.
Resistance exercises designed to target all areas and also improve your functional ability and overall performance.
Classes at Corefit UK take place in our Fitness Studio.
The studio is kitted out with functional equipment and state of the art X - Fit Flooring.
Our training is extremely functional based and we use the most up to date sports science (such as F.I.T and H.I.I.T) Our fully qualified instructors and excellent training facilities to help you achieve your goals.
Resistance exercises designed to target all areas and also improve your functional ability and overall performance.
Classes at Corefit UK take place in our Fitness Studio.
The studio is kitted out with functional equipment and state of the art X - Fit Flooring.
Our training is extremely functional based and we use the most up to date sports science (such as F.I.T and H.I.I.T) Our fully qualified instructors and excellent training facilities to help you achieve your goals.
Not sure what to do when training on your own?
Personal Training too expensive?
Enroll on to the Coach Henry Online Personal Trainer and receive your own program for your own goals.
It features 100's of exercises and workout videos to follow with detailed explanations of what to do.
This online trainer tool will give you everything whether you are looking to burn fat, increase strength, generate more speed and power or even just move better and experience less pain.
My Dashboard is the home of your Coach Henry membership.
Personal Training too expensive?
Enroll on to the Coach Henry Online Personal Trainer and receive your own program for your own goals.
It features 100's of exercises and workout videos to follow with detailed explanations of what to do.
This online trainer tool will give you everything whether you are looking to burn fat, increase strength, generate more speed and power or even just move better and experience less pain.
My Dashboard is the home of your Coach Henry membership.
In addition to our gym and Muay Thai room, we have our bespoke Studio which features a huge space including astro turf sled track, Suspension Trainers, Kettlebells, Slam Balls, Platforms, Spinning Bikes, Battle Ropes and anything you could think of designed for improving performance.
The Corefit UK gym features all the cardiovascular machines you need as well as a large free weight section including more resistance machines and squat racks.
The Corefit UK gym features all the cardiovascular machines you need as well as a large free weight section including more resistance machines and squat racks.
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