Health coaching is a process that will enable you to remove the roadblocks that prevent you from sticking to healthy resolutions, creating change and transforming your approach to self-care. With the support of a health coach you will be able to create a plan that works for you and your unique lifestyle and becoming aware of what sabotages your efforts, helping you create a strategy that works in the long run.
We will cover areas like your sleep and exercise routine, daily stress management, prioritizing & setting boundaries for self-care, time management, morning & bedtime routines, emotional eating with an holistic and comprehensive approach that will empower you to take charge of your health & wellbeing. The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviours and lifestyle habits.
You cannot really address one without the other and expecting long terms, sustained lifestyle change.
We will cover areas like your sleep and exercise routine, daily stress management, prioritizing & setting boundaries for self-care, time management, morning & bedtime routines, emotional eating with an holistic and comprehensive approach that will empower you to take charge of your health & wellbeing. The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviours and lifestyle habits.
You cannot really address one without the other and expecting long terms, sustained lifestyle change.
Services
I am a health coach, nutritional therapist and Tai Chi, Qi Gong, Yoga, Spiral stabilisation ( back rehabilitation therapist ) and I help overwhelmed professionals transform the way they approach their well-being and self-care, helping them achieve more energy, better health and less stress.
I can help you improve and balance your diet with small changes and delicious recipes while addressing those lifestyle factors and belief systems that are holding you back and sabotaging your effort.
I specialize in integrating mindful movement with seasonal nutrition and goal setting programmes for a healthier YOU both inside and out.
I can help you improve and balance your diet with small changes and delicious recipes while addressing those lifestyle factors and belief systems that are holding you back and sabotaging your effort.
I specialize in integrating mindful movement with seasonal nutrition and goal setting programmes for a healthier YOU both inside and out.
At TLV Fitness we are always looking for amazing resources to support our health and wellness journey - Whether it is a nutritional supplement to support your bodies immune system or an inspiring book or podcast to keep us curious and support us living our dream life.
These are a small fraction of our favorites.
These are a small fraction of our favorites.
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