Royal Docks CrossFit is London's Premier CrossFit gym! Combining world class coaching with an exceptional facility. We are proud to be to be CrossFit's 10,000th global Affiliate, providing exceptional functional fitness training to East London. The gym is Located in the heart of London's Docklands next door to Custom House DLR station and the Excel exhibition centre, just a stone's throw away from Canary Wharf.
We offer a large open floor space, covered wall to wall with competition grade flooring. This combined with our huge array of equipment makes us one of the biggest and best CrossFit gyms in the capital. We have top quality male and female changing facilities complete with showers, lockers and hair dryers, making it easy to fit in a workout around your busy schedule!
The friendliness of the coaches is contagious and is even more evident in the community of its members. It really does feel like a family, who just so happen to train together and are always rooting for each other during every workout.
We offer a large open floor space, covered wall to wall with competition grade flooring. This combined with our huge array of equipment makes us one of the biggest and best CrossFit gyms in the capital. We have top quality male and female changing facilities complete with showers, lockers and hair dryers, making it easy to fit in a workout around your busy schedule!
The friendliness of the coaches is contagious and is even more evident in the community of its members. It really does feel like a family, who just so happen to train together and are always rooting for each other during every workout.
Services
Our expert and highly qualified coaches are always on hand to help you realise your potential.
David's athletic background lies mostly with Rugby where he played professionally for 4 years.
Alongside his playing career David studied Coaching and Sport science at university as well as coaching rugby at junior and University level.
Prior to opening RDCF David worked as the Assistant Academy Manager at Blackheath Rugby club.
In his earlier years David was a practicing martial artist holding a black belt in TaeKwon Do.
David's athletic background lies mostly with Rugby where he played professionally for 4 years.
Alongside his playing career David studied Coaching and Sport science at university as well as coaching rugby at junior and University level.
Prior to opening RDCF David worked as the Assistant Academy Manager at Blackheath Rugby club.
In his earlier years David was a practicing martial artist holding a black belt in TaeKwon Do.
Once completed you will have a greater understanding of the CF methodology as well as the RDCF style of coaching.
The 'Intro to CrossFit' package is included at no extra cost with any full membership purchase.
A bespoke PT package can fast track you to achieve your fitness goals.
Whether you want to burn fat, build muscle or train for a sporting event, our results based methods have a proven track record.
All personal training clients receive a full nutrition plan as well as the option for full body composition screenings and reviews.
The 'Intro to CrossFit' package is included at no extra cost with any full membership purchase.
A bespoke PT package can fast track you to achieve your fitness goals.
Whether you want to burn fat, build muscle or train for a sporting event, our results based methods have a proven track record.
All personal training clients receive a full nutrition plan as well as the option for full body composition screenings and reviews.
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