Get fit and make friends. If you're based in the Cambridge area near Bar Hill, Longstanton, Oakington and Swavesey, come and join one of our fun fitness classes. Every session is packed with a variety of exercises to suit all abilities. No matter what your health and fitness goal is, we've got you covered. Try something different and get involved in Thai boxing.
Improve your cardio, core and leg strength, hip mobility and stress management, all at the same time!
Improve your cardio, core and leg strength, hip mobility and stress management, all at the same time!
Services
Here at JH Fitness Academy we combine over 20 years of practice and experience into group fitness and personal training.
In our state of the art fitness studio we offer you affordable training for the classes you attend.
No hidden fees and no extortionate prices.
At JH Fitness Academy you pay for what you use.
Celebrity trainer and championship kick boxer Junior Herbert brings a wealth of experience and knowledge to his clients at JH Fitness Academy.
Having trained in martial arts for over 20 years including winning 3 British titles and 1 Commonwealth title, Junior is no stranger to hard work.
In our state of the art fitness studio we offer you affordable training for the classes you attend.
No hidden fees and no extortionate prices.
At JH Fitness Academy you pay for what you use.
Celebrity trainer and championship kick boxer Junior Herbert brings a wealth of experience and knowledge to his clients at JH Fitness Academy.
Having trained in martial arts for over 20 years including winning 3 British titles and 1 Commonwealth title, Junior is no stranger to hard work.
Personal to the individual and one on one.
It is geared specifically to what you, the client needs and takes the guesswork out of the question - am I doing the right exercises?
With the choice of so many gyms and various exercise equipment, it can be difficult to decide what training to do.
This is where a personal trainer comes in.
Producing a specific training plan, which is tailored to your individual needs.
With me as your trainer I will motivate and encourage you to achieve your goals and beyond.
It is geared specifically to what you, the client needs and takes the guesswork out of the question - am I doing the right exercises?
With the choice of so many gyms and various exercise equipment, it can be difficult to decide what training to do.
This is where a personal trainer comes in.
Producing a specific training plan, which is tailored to your individual needs.
With me as your trainer I will motivate and encourage you to achieve your goals and beyond.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity.
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
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