We pride ourself on our dedicated, approachable and friendly staff members who enjoy helping people hit their own personal goals. Our gym has all new life fitness equipment, including weights machines, cardio machines and two cable machines. Our free weights area is fully equipped with dumbbells up to 50KG, olympic bars, olympic plates, benches, two squat rack and a bench press.
We also offer a great functional training area called the RIG FIT, come check it out!. All you need for that great workout. We have an excellent selection of studio classes for all abilities, from the high Revolution intensity, Boxercise, and Indoor Cycling to the Conditioning classes including Bums Legs and Tums, Body Sculpt, Revolution Pump and Ab Attack.
We also have the more relaxing classes for body and mind of Pilates and Yoga. Our Health Club over looks our beautiful lake, with its great views its a great place to workout. You can watch the wild life while getting fit, what could be better?
We also offer a great functional training area called the RIG FIT, come check it out!. All you need for that great workout. We have an excellent selection of studio classes for all abilities, from the high Revolution intensity, Boxercise, and Indoor Cycling to the Conditioning classes including Bums Legs and Tums, Body Sculpt, Revolution Pump and Ab Attack.
We also have the more relaxing classes for body and mind of Pilates and Yoga. Our Health Club over looks our beautiful lake, with its great views its a great place to workout. You can watch the wild life while getting fit, what could be better?
Services
The majority of the 192 million days lost due to absence each year is a direct result of ill health.
Research at the Prudential Insurance Company found that employees adhering to a regular fitness programme took, on average, 5 sick days less per year than less fit employees.
Corporate wellness programmes can enhance cohesiveness & create a more positive corporate identity, which ultimately reduces staff turnover and increases employee loyalty.
Fitter employees perform better.
Regular exercise can reduce stress, improve levels of concentration & enable an employee to give an all round better performance.
Research at the Prudential Insurance Company found that employees adhering to a regular fitness programme took, on average, 5 sick days less per year than less fit employees.
Corporate wellness programmes can enhance cohesiveness & create a more positive corporate identity, which ultimately reduces staff turnover and increases employee loyalty.
Fitter employees perform better.
Regular exercise can reduce stress, improve levels of concentration & enable an employee to give an all round better performance.
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