Firstly we help you achieve your goals through personal raining and classes, from weight loss, injury rehabilitation to marathons. We are an experienced team of personal trainers who have our own gym in Milton so a great location for anyone in North Cambridge & the science park. Once you have mastered how to move well you are then able to join our group classes or continue with personal training, the group classes are high quality and fantastic fun.
Being part of a community of people who care about health and fitness. This is a fantastic model to keep fit for life as once you move onto the classes you pay the class rate but still get the support of your coach. Our system of mixing personal training and classes means our clients get the benefit of quality from personal training but also can train more regularly by also coming to our classes.
Learn how to move well - Start with personal training, everyone needs specific training to help them move to the best of their ability. We start by mastering the basic movements then add weight and intensity.
Being part of a community of people who care about health and fitness. This is a fantastic model to keep fit for life as once you move onto the classes you pay the class rate but still get the support of your coach. Our system of mixing personal training and classes means our clients get the benefit of quality from personal training but also can train more regularly by also coming to our classes.
Learn how to move well - Start with personal training, everyone needs specific training to help them move to the best of their ability. We start by mastering the basic movements then add weight and intensity.
Services
Each personal training session includes assessment of food diaries, exercise diaries and PIR stretching as well as the session its self.
Couples training is a fantastic way to get fit, it lowers the cost and also makes it fun and your even more likely to stick with the gym.
If you know someone who is keen to start exercising then having a personal trainer can be a great start.
Couples training is a fantastic way to get fit, it lowers the cost and also makes it fun and your even more likely to stick with the gym.
If you know someone who is keen to start exercising then having a personal trainer can be a great start.
Find out how others have found personal training with me.
Below some of my clients discuss their experiences of personal training and the results and changes they have achieved.
Before starting Crossfit I hadn't been weight training or doing anything as exciting as Crossfit but when I started I realised I needed the extra help to push me and to teach me these new moves and Luke has been amazing.! He's motivated me and has given me great techniques to carry on for life.
I was bored with doing the same routine at the gym so I decided to train with a Personal Trainer as I also wanted to lose a bit more weight and tone up.
Below some of my clients discuss their experiences of personal training and the results and changes they have achieved.
Before starting Crossfit I hadn't been weight training or doing anything as exciting as Crossfit but when I started I realised I needed the extra help to push me and to teach me these new moves and Luke has been amazing.! He's motivated me and has given me great techniques to carry on for life.
I was bored with doing the same routine at the gym so I decided to train with a Personal Trainer as I also wanted to lose a bit more weight and tone up.
The equipment we have allows us to develop a very strong and powerful core in all our clients.
For athletes we are also qualified to coach Olympic lifts - learning to Olympic lift correctly will massively increase your power output and overall strength.
If you would like to find out more you're welcome to pop in for a free tour and consultation about what we do and what we can offer.
For athletes we are also qualified to coach Olympic lifts - learning to Olympic lift correctly will massively increase your power output and overall strength.
If you would like to find out more you're welcome to pop in for a free tour and consultation about what we do and what we can offer.
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