If you are not already an experienced CrossFitter then you will have to take part in our induction process. The induction process is the very start of learning how to accomplish the basic movements of CrossFit, learning how to use the equipment safely and effectively and to also assess where your fitness levels are at. Please allow 2 hours for your induction as it's important that this process is not rushed and that you feel confident with the movements and information shared.
There are a few different membership options available for you to choose from, if you're unsure then we are happy to help. If you're new to CrossFit you will need to have an induction, and then we recommend the Unlimited Membership. This gives you the opportunity to train at any of our coaches classes throughout the week as often as you wish. Your membership can be purchased and controlled by you through our team up system and once you have completed your induction the coach will show you how this is done.
Great workout routines with staff who genuinely care that your experience and techniques are of the highest quality.
There are a few different membership options available for you to choose from, if you're unsure then we are happy to help. If you're new to CrossFit you will need to have an induction, and then we recommend the Unlimited Membership. This gives you the opportunity to train at any of our coaches classes throughout the week as often as you wish. Your membership can be purchased and controlled by you through our team up system and once you have completed your induction the coach will show you how this is done.
Great workout routines with staff who genuinely care that your experience and techniques are of the highest quality.
Services
Kettlebell training will sculpt your body giving you lean muscles, stamina, endurance, strength and flexibility without bulking up.
Join our kettlebell classes to perform explosive routines that will give you incredible results.
During our kettlebell classes varying weights of kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
The workouts performed with kettlebells are extremely challenging and develop strength through the legs, hips, core, shoulders and grip strength.
Join our kettlebell classes to perform explosive routines that will give you incredible results.
During our kettlebell classes varying weights of kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
The workouts performed with kettlebells are extremely challenging and develop strength through the legs, hips, core, shoulders and grip strength.
Susie Mollison is the 3rd partner in the ownership of CrossFit Fife and is not a coach.
She enjoys keeping fit however her role in the team is to expand the business and manage most administration roles.
Susie is the one who will respond to your enquiries and help you with any getting started questions or booking queries.
With a background in business and a passion in health and wellbeing this opportunity came along at the right time for her.
Susie was the owner and founder of Sumo Therapy Clinic and Falkirk School of Massage for many years before selling them to concentrate on her online global distribution business which she continues to run.
She enjoys keeping fit however her role in the team is to expand the business and manage most administration roles.
Susie is the one who will respond to your enquiries and help you with any getting started questions or booking queries.
With a background in business and a passion in health and wellbeing this opportunity came along at the right time for her.
Susie was the owner and founder of Sumo Therapy Clinic and Falkirk School of Massage for many years before selling them to concentrate on her online global distribution business which she continues to run.
Scott McAlpine joined CrossFit Fife when he was 18 after 10 years of running competitively for Scotland all over the UK.
He was looking for a new challenge which lead him to kickboxing and he used CrossFit to compliment kickboxing.
Scott done kickboxing for almost 3 years and won a Scottish title; he knows the training he underwent at CrossFit helped him massively.
Scott decided last year to take his passion for CrossFit to the next level and completed his Level 1 Coaching in CrossFit so he could improve as an athlete.
He was looking for a new challenge which lead him to kickboxing and he used CrossFit to compliment kickboxing.
Scott done kickboxing for almost 3 years and won a Scottish title; he knows the training he underwent at CrossFit helped him massively.
Scott decided last year to take his passion for CrossFit to the next level and completed his Level 1 Coaching in CrossFit so he could improve as an athlete.
Reviews
Be the first to review CrossFit Fife.
Write a Review
