We run lots of different classes for all ages to join to help keep you active, tone, get fit and have fun! With years of success and experience, our classes are friendly, fun and suitable for all abilities. We will work with you to keep you on track and motivated to reach your goals. We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
Services
Circuit training is a mix of cardio, strength, body weight exercises and our free weights equipment.
Open to all levels of fitness.
You can use all of the equipment during the open gym hours.
We have squat racks, competition kettle bells, slam balls, a sled, yoke, atlas stones, farmers walk, viking press, ninja warrior equipment and more.
We run 8 and 12 week boot camps throughout the year to help you kick start your fitness journeys.
Open to all levels of fitness.
You can use all of the equipment during the open gym hours.
We have squat racks, competition kettle bells, slam balls, a sled, yoke, atlas stones, farmers walk, viking press, ninja warrior equipment and more.
We run 8 and 12 week boot camps throughout the year to help you kick start your fitness journeys.
I joined pole to keep a friend company and to see what it was like.
Its such a great and different way to exercise.
All the ladies are so friendly and we all have fun together.
Caz is a brilliant and patient instructor.
I have a back condition which I thought would limit me with moves I would be able to accomplish, but with speaking to Caz and listening to my body I have been able to do so much more than I imagined.
I am still learning and still LOVE it!
We had a dance company bring 4 groups of their dancers to a private aerial workshop and they loved it.
Its such a great and different way to exercise.
All the ladies are so friendly and we all have fun together.
Caz is a brilliant and patient instructor.
I have a back condition which I thought would limit me with moves I would be able to accomplish, but with speaking to Caz and listening to my body I have been able to do so much more than I imagined.
I am still learning and still LOVE it!
We had a dance company bring 4 groups of their dancers to a private aerial workshop and they loved it.
Reviews
Be the first to review P 4 P Fitness Centre.
Write a Review
