Do you find gyms intimidating but want to improve your fitness levels? If gyms scare you but you have committed to getting fit and need professional assistance to achieve your goals, then this is the place for you. At our gym, we offer an exclusive and personal experience that is tailored to your individual health and fitness targets. Offering both
Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute Jazzercise session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. We are back, in our beautiful studio in Southernhay! Remember, all our classes are also streamed LIVE online on our dedicated platform. Follow us on Facebook
Designing a bespoke range of fitness classes can get complicated. So we kept things simple and based our classes on the three important foundations that U7 is built upon. Whether you're a H.I.I.T Freak, a Barbell Bunny or a Kettlebell King; every class you attend guarantees an experience that will leave you with that true 'mission accomplished' feeling