Covering all aspects of traditional Karate including Kihon, Kata, Bunkai, Sparring and conditioning. As part of the WKF and EKF we compete at a variety of regional, national and international events. From May Emma will be offering two indoor MummyFIT classes per week at CrossFit Tadcaster for new and expectant Mums. One to one and small group personal training available with Certified Personal Trainers with a BSc Sports Science.
All our Instructors are fully qualified, insured and DBS checked. We don't believe in simply achieving a qualification however so experience and practical knowledge are as important. We don't settle for second best and neither should you! Our Box has been designed with a purpose in mind. With a 175m2 training area complete with 11 squat racks, the facilities and coaches to provide the experience and support required to take your training to the highest levels of fitness.
Challenge your weaknesses! If you have questions about the opportunities available to you in our program, send us a message.
All our Instructors are fully qualified, insured and DBS checked. We don't believe in simply achieving a qualification however so experience and practical knowledge are as important. We don't settle for second best and neither should you! Our Box has been designed with a purpose in mind. With a 175m2 training area complete with 11 squat racks, the facilities and coaches to provide the experience and support required to take your training to the highest levels of fitness.
Challenge your weaknesses! If you have questions about the opportunities available to you in our program, send us a message.
Services
Karate in Tadcaster goes to a new level with the opportunity to train with the best WKF International athletes and World renowned Karateka.
You have the opportunity in Karate and Martial Arts to achieve anything you set your mind too!
Whether you want to experience competition success like the Karate Kid, you want to earn your grades, improve your fitness, learn new skills or simply make new friends.
We are a family friendly club based between Leeds and York in the small town of Tadcaster.
Sign up to learn Karate in the small town of Tadcaster, hear from us about specials, sales, and events.
You have the opportunity in Karate and Martial Arts to achieve anything you set your mind too!
Whether you want to experience competition success like the Karate Kid, you want to earn your grades, improve your fitness, learn new skills or simply make new friends.
We are a family friendly club based between Leeds and York in the small town of Tadcaster.
Sign up to learn Karate in the small town of Tadcaster, hear from us about specials, sales, and events.
Myths of resistance training stunting growth and leading to problems in later life have been largely disproved.
In fact more recent research shows the benefits of strength training for young people.
As one of the first certified Youth Strength and Conditioning Specialists in the country your young people are in safe hands.
Continued investment in my own personal development has lead me to this point in my career.
Having gained a degree in Sports Science and as a secondary PE teacher, Karate instructor and coach I can see first hand the need for effective and specific conditioning training.
In fact more recent research shows the benefits of strength training for young people.
As one of the first certified Youth Strength and Conditioning Specialists in the country your young people are in safe hands.
Continued investment in my own personal development has lead me to this point in my career.
Having gained a degree in Sports Science and as a secondary PE teacher, Karate instructor and coach I can see first hand the need for effective and specific conditioning training.
An S&C coach is a fitness and physical performance specialist that uses exercise prescription to improve the performance and reduce the risk of injury specifically, but not limited to, athletes of all levels.
Well effectively it is personal training but with a higher level of knowledge and a more detailed approach to the planning.
All training programmes are designed in a number of cycles with specific performance goals in mind.
Each cycle has its own goals leading to the bigger end goal.
These goals are based on the results of assessments and also the demands of the sport in question.
Well effectively it is personal training but with a higher level of knowledge and a more detailed approach to the planning.
All training programmes are designed in a number of cycles with specific performance goals in mind.
Each cycle has its own goals leading to the bigger end goal.
These goals are based on the results of assessments and also the demands of the sport in question.
My name is Sean Smith and I set up MY Fitness and Martial Arts to provide a high level service to athletes and enthusiasts a like.
After spending 10 years working in the leisure industry as a Fitness Instructor, Personal Trainer and Club Manager I retrained as a Secondary PE Teacher.
As a Specialist Coach with the Youth Strength and Conditioning Association and holding a BSc in Sports Science, Level 4 qualification as a Strength and Conditioning Coach and currently the rank of 2nd Dan with the EKF, sport and in particular sports performance are a huge passion for.
After spending 10 years working in the leisure industry as a Fitness Instructor, Personal Trainer and Club Manager I retrained as a Secondary PE Teacher.
As a Specialist Coach with the Youth Strength and Conditioning Association and holding a BSc in Sports Science, Level 4 qualification as a Strength and Conditioning Coach and currently the rank of 2nd Dan with the EKF, sport and in particular sports performance are a huge passion for.
Each one of us is different and there is more than one way of understanding our world.
The Yanagi Kai/Mitsuru instructors manage to encompass this in their classes which encourages all its members.
I love the role of Child Support Officer because of how members really do blossom within the karate community at the club.
I also I run Manchester and Trafford Therapy and Counselling know as MATTAC in Sale and work for the Medical Education service as a therapist with young people struggling in education.
The Yanagi Kai/Mitsuru instructors manage to encompass this in their classes which encourages all its members.
I love the role of Child Support Officer because of how members really do blossom within the karate community at the club.
I also I run Manchester and Trafford Therapy and Counselling know as MATTAC in Sale and work for the Medical Education service as a therapist with young people struggling in education.
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