Hi, I'm Helen Ryan, Northamptonshire's Premier Fat Loss Expert and owner of Starlight Fitness. I work mainly, though not exclusively, with women over the age of 35 who have started to experience changes in their bodies as time goes on and who have this unfounded belief that it is harder to lose weight and get into shape. As a more mature woman myself, I know your body no longer PINGs back into shape as easily as it did when you were in your 20s.
This is why my tailored 1:1 Personal Training sessions are especially for YOU.
This is why my tailored 1:1 Personal Training sessions are especially for YOU.
Services
The fast track to your personal fitness and fat loss goals.
Whatever your fitness level or goals, Personal Fitness Coaching can help you become fitter, healthier and to reach your personal targets.
1:1 Personal Fitness Coaching gives you the support and encouragement you need to achieve the body you deserve and desire!
Whatever your fitness level or goals, Personal Fitness Coaching can help you become fitter, healthier and to reach your personal targets.
1:1 Personal Fitness Coaching gives you the support and encouragement you need to achieve the body you deserve and desire!
It can be hard to find the time to exercise when you have a baby, but now there is a way for new Mums to jog and get fit with their babies in Northampton.
Buggies in the Park sessions are held in Abington Park every Tuesday at 11am.
As Northamptonshire's Premier Fat Loss Expert, my mission is to make Northamptonshire the healthiest county in the country!
This is no mean feat and in order to get anywhere close to achieving this, I realise that I need to make health and fitness options available and affordable to everyone.
Buggies in the Park sessions are held in Abington Park every Tuesday at 11am.
As Northamptonshire's Premier Fat Loss Expert, my mission is to make Northamptonshire the healthiest county in the country!
This is no mean feat and in order to get anywhere close to achieving this, I realise that I need to make health and fitness options available and affordable to everyone.
DO: Wait to get the all-clear from your GP at your postnatal check to re-start your exercise routine - approx.
6-8 weeks after the birth (10 wks after a C- section.)
DON'T: Think that because baby is no longer a passenger you can jump straight back to your previous exercise regime.
Respect your body, give it time to heal and recover from the amazing nine month journey.
DO: Remember it takes 12 months not 12 weeks to get back into shape.
Every woman's recovery is different and some may not be ready to exercise until six to eight months after birth.
6-8 weeks after the birth (10 wks after a C- section.)
DON'T: Think that because baby is no longer a passenger you can jump straight back to your previous exercise regime.
Respect your body, give it time to heal and recover from the amazing nine month journey.
DO: Remember it takes 12 months not 12 weeks to get back into shape.
Every woman's recovery is different and some may not be ready to exercise until six to eight months after birth.
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