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Following huge success in Northants, we spread to Bedfordshire, Buckinghamshire, Oxfordshire, Warwickshire and Leicestershire and to date our clubs all continue to grow, whilst Instructor:Student ratio's remain high.

With a strong leader in our Founder and Chief Instructor, Mr Nicholson, we have developed a great team of Instructors, all of whom have to train regularly, not just in their respective instructional areas, but also in "how to teach" to maintain their qualifications, and all of whom love what they do first and foremost.We have high standards and have achieved fantastic results with several England representatives, and numerous genuine champions at National and International level.

Proaction is a fun, friendly and family orientated Martial Arts & Fitness club, providing a healthier lifestyle for all the family (from age 4 to adult) through physical and character development. Our positive professional instructor team inspire people to maximise their full potential. Our team members are committed to the company's vision and mission, its clients and members of the team.
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Mr Nicholson founded PROACTION as a once a week hobby!
HIs passion and dedication to Taekwon-Do, Martial Arts and Fitness has grown PROACTION to what it is today, one of the largest and most successful martial arts groups in the UK.
Mr Nicholson was a prolific competitor on the International Taekwon-Do circuit, attaining 1 x Bronze and 1 x Silver at the European Championships, 2 x Team Bronze at the World Championships and countless International Gold Medals.
Miss Timms has been a Martial Artist for over 20 years and spent 2 seasons competing at International level as part of the England Team.
The Class we LOVE to teach, so much fun, and we all get to pretend to be 4 again!
Specifically designed for ages 4 to 6, this class really does give your child the best head start in life.
Along with these skills your Mighty Monkey will learn the physical skills they require to enter any Martial Arts class.
As they progress through the program the children learn 16 set pad work combinations, 4 movement forms and a wide array of basic Martial Arts movements.
Most importantly they will become more disciplined in class environments, more aware in everyday situations, and they will leave every class with a HUGE smile!
At the root of Proaction, this most popular Martial Art instills confidence, self belief and a better well being for all students.
Starting from age of 7 through to Adult omly and family classes, we have a class to suit you.
Taekwon-Do is dynamic, fun and students are positively encouraged to do their best.
With the chance to move through the grading structure all the way to Black Belt, Instructor, International competitor or wherever your goals look to take you.
Proaction are registered and highly active with the world governing body for Taekwon-Do the ITF (International Taekwon-Do Federation).
Kickboxing is a great modern way to get and stay fit.
There are few ways to exercise that offer such a diverse range of benefits from increased confidence, awareness and strength, not to mention the hundreds of calories burnt per class!
Starting from the age of 7 we have classes for children, Adults and Ladies only.
Our Instructors will take you through your class in a safe, fun and professional manner ensuring you get all that you could want from a Martial Art at your own pace, whilst achieving great results.
At the Proaction Head Office in Northampton, we have a fantastic facility offering a large space with a great variety of fitness and exercise classes.
In addition we have state of the art training equipment including: Woodway Running Machine, Curve Running Machine, Spin Bikes, Rowing Machines, Kettle Bells (from tiny to huge!), Olympic Weights, Power Cage, Plyo Boxes, Battle Ropes, TRX Cables, Punch Bags, Power bags, Slam/Medicine Balls and the list goes on.
Almost all of our fitness classes use these items at one stage or another, along with endless lists of body weight exercises!
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