Here at New Dimensions Fitness, we understand that life can be busy and keeping up with it all can be very challenging. Finding the time to fit in everything you want to can be stressful and exhausting, leaving you worn out and with no time for yourself. You may have got to the point where your health and wellbeing is beginning to suffer because of the imbalance, and are concerned by this, .
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment. Taking the first step is where it all starts, so if you can find the courage to do just that, the rest becomes easier.
After being a member of a large gym for 7 years and losing interest in the same old same old. Sharon was a breath of fresh air, she never repeats a workout, which is great for someone like me who easily gets bored with workout routines, she makes them tough but fun.
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment. Taking the first step is where it all starts, so if you can find the courage to do just that, the rest becomes easier.
After being a member of a large gym for 7 years and losing interest in the same old same old. Sharon was a breath of fresh air, she never repeats a workout, which is great for someone like me who easily gets bored with workout routines, she makes them tough but fun.
Services
When New Dimensions Fitness opened its doors in 2014, our aim was to provide a positive training environment that was fun, educational and empowering.
The friendly community of members that has evolved since then has helped created the foundation of who we are.
Each member that joins is welcomed to our studio with open arms.
Our sessions are designed to push you mentally, physically and emotionally to places that you may not believe possible.
But with consistency and frequency, you will move closer to your goals every single day.
The friendly community of members that has evolved since then has helped created the foundation of who we are.
Each member that joins is welcomed to our studio with open arms.
Our sessions are designed to push you mentally, physically and emotionally to places that you may not believe possible.
But with consistency and frequency, you will move closer to your goals every single day.
There are several benefits of choosing Semi-Private Personal Training so let me start with what it is!
Semi-Private PT is for groups of 2-8 people with similar health and fitness goals.
Sessions are 55 mins and consist of strength training, core conditioning and mixed cardio.
At New Dimensions Fitness our environment is fun, friendly and positive.
Most members join us not knowing anyone and quickly develop a network of supportive friends who encourage and motivate each other throughout their journey.
Semi-Private PT is for groups of 2-8 people with similar health and fitness goals.
Sessions are 55 mins and consist of strength training, core conditioning and mixed cardio.
At New Dimensions Fitness our environment is fun, friendly and positive.
Most members join us not knowing anyone and quickly develop a network of supportive friends who encourage and motivate each other throughout their journey.
BeamBlock provides unique ways to improve flexibility, stability and strength that traditional floor based yoga doesn't offer.
BeamBlock also provides a useful assistance in achieving some yoga postures.
Participants can gain better balance and co-ordination skills, whilst lowering the risk of injury and improving agility.
Thierry Giunta is the creator of BeamBlock so I asked him the question directly when he was guest on my podcast.
BeamBlock also provides a useful assistance in achieving some yoga postures.
Participants can gain better balance and co-ordination skills, whilst lowering the risk of injury and improving agility.
Thierry Giunta is the creator of BeamBlock so I asked him the question directly when he was guest on my podcast.
Nutrition is the foundation to health, therefore this course has been created for you to learn about food and how to eat well for life.
Upon purchase you are invited to a video assessment to discus your goals, lifestyle, current wellbeing status and personal requirements.
Your trainer will create a program for you to follow either at home or in the gym, which will guide you towards your goals.
Nutritional coaching and macronutrient tracking is provided on an individual basis and included in you plan.
Upon purchase you are invited to a video assessment to discus your goals, lifestyle, current wellbeing status and personal requirements.
Your trainer will create a program for you to follow either at home or in the gym, which will guide you towards your goals.
Nutritional coaching and macronutrient tracking is provided on an individual basis and included in you plan.
January is a powerful time to strengthen your physical self, boost your immune system and clear out unwanted toxins.
Just like how you'd clean your house and rid yourself of things that are taking up space and impeding your ability to enjoy life.
The products in this kit, taken at the right time and in the right amounts, can help us deal with toxic loads and help our bodies have the health we need to maximize our lives!
The Cleanse and Restore program provides you with a powerful reset and the opportunity to look at your diet, exercise and lifestyle choices.
Just like how you'd clean your house and rid yourself of things that are taking up space and impeding your ability to enjoy life.
The products in this kit, taken at the right time and in the right amounts, can help us deal with toxic loads and help our bodies have the health we need to maximize our lives!
The Cleanse and Restore program provides you with a powerful reset and the opportunity to look at your diet, exercise and lifestyle choices.
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