Are you looking for a personal trainer in Marylebone? We take an evidence-based approach to ensure you achieve the quickest and best results possible. Whether your aim is weight-loss, gaining muscle, toning, increasing sport performance or feeling healthier, we're here to ensure you have all the support you need to achieve your goals and we guarantee results.
We feel that your training time is precious and that you deserve training advice based on facts only. We started Train through a passion to help people understand what they really need to do to reach their fitness goals, provide simple honest advice and offer a variety of support to ensure you reach your goals. Our aim is to work with you to get the important things right, create sustainable habits that fit in with your lifestyle and empower you to make the best choices possible when we are not around.
We feel that your training time is precious and that you deserve training advice based on facts only. We started Train through a passion to help people understand what they really need to do to reach their fitness goals, provide simple honest advice and offer a variety of support to ensure you reach your goals. Our aim is to work with you to get the important things right, create sustainable habits that fit in with your lifestyle and empower you to make the best choices possible when we are not around.
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Chris founded Train as he is passionate about offering effective and genuine training advice.
He has worked in the fitness industry since 1996 and been a personal trainer since 2001.
As a trainer Chris has won transformation contests, helped 100's of clients achieve results, regularly traveled and trained celebrities on tour and over the years has witnessed many fitness fads and gimmicks come and go.
Chris has a BSc in Sports Science and was gained the NSCA Certified Strength and Conditioning Specialist qualification, which is possibly the most prestigious personal training qualification available.
He has worked in the fitness industry since 1996 and been a personal trainer since 2001.
As a trainer Chris has won transformation contests, helped 100's of clients achieve results, regularly traveled and trained celebrities on tour and over the years has witnessed many fitness fads and gimmicks come and go.
Chris has a BSc in Sports Science and was gained the NSCA Certified Strength and Conditioning Specialist qualification, which is possibly the most prestigious personal training qualification available.
You will be given full guidance and support on all aspects of your training, nutrition and lifestyle to ensure that you get the best results possible!
Weight loss involves getting the right balance between food intake (diet), daily activity level and exercise.
We believe in a flexible balanced diet approach that can involve all food groups.
We can provide detailed meal plans or set you easy to monitor nutrient targets depending on your lifestyle and needs.
Training generally includes a mixture of resistance training, conditioning and either anaerobic or aerobic cardio.
Weight loss involves getting the right balance between food intake (diet), daily activity level and exercise.
We believe in a flexible balanced diet approach that can involve all food groups.
We can provide detailed meal plans or set you easy to monitor nutrient targets depending on your lifestyle and needs.
Training generally includes a mixture of resistance training, conditioning and either anaerobic or aerobic cardio.
Emmanuel had lost 10kg before training with us but needed extra guidance and support to further his success.
We restructured his training program and concentrated on building strength and muscle for his upcoming rugby season.
The success of Emmanuel's previous diet was limited as although he was restricting his carbohydrate intake he's daily calorie intake was far too high.
We're very proud of what he has achieved but also feel a little concerned for the guys he'll be playing rugby against this season!
We restructured his training program and concentrated on building strength and muscle for his upcoming rugby season.
The success of Emmanuel's previous diet was limited as although he was restricting his carbohydrate intake he's daily calorie intake was far too high.
We're very proud of what he has achieved but also feel a little concerned for the guys he'll be playing rugby against this season!
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