This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout with 1 minute combination punching followed by 1 minute bodyweight exercises, repeated. Each round has a different combination and different exercise so stay alert and don't give up! Highly-effective form of aerobic training that helps to increase muscle tone and fitness, whilst also improving balance, timing and hand-eye coordination.
High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself. Feel like a pro with our very own branded Bells range of gloves, hoodies, water bottles and much more. I'd always liked the idea of boxinng to keep fit, but I was a bit apprehensive.
However, from the very first session I was hooked. Stevie is a fantastic coach/ teacher, quickly teaching me how to put combinations together. Over the last few months I've got stronger, leaner and fitter.
High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself. Feel like a pro with our very own branded Bells range of gloves, hoodies, water bottles and much more. I'd always liked the idea of boxinng to keep fit, but I was a bit apprehensive.
However, from the very first session I was hooked. Stevie is a fantastic coach/ teacher, quickly teaching me how to put combinations together. Over the last few months I've got stronger, leaner and fitter.
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Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training.
24 rounds of 1 minute intervals of work with 15 seconds rest including Pads, shuttle sprints, bag work mixed with fast-paced exercises.
This workout is more efficient and will achieve the same if not greater results in half the time of low-intensity longer duration workout sessions.
Our 45 minute strength & conditioning class combines weight training and bodyweight exercises focusing on increasing muscle mass, definition and strength.
24 rounds of 1 minute intervals of work with 15 seconds rest including Pads, shuttle sprints, bag work mixed with fast-paced exercises.
This workout is more efficient and will achieve the same if not greater results in half the time of low-intensity longer duration workout sessions.
Our 45 minute strength & conditioning class combines weight training and bodyweight exercises focusing on increasing muscle mass, definition and strength.
Stevie Bell is a former amateur England captain and professional featherweight boxer who won 2 national ABA Titles, 2 amateur British Titles and Multi-Nation Gold Medalist having fought 35 times for his country.
Stevie competed in over 175 bouts both amateur and professional competing in 2 Commonwealth Games and 2 World Championships.
If learning the art of boxing or improving your technique then Stevie is the perfect trainer to take you to the next level.
Matt has over 8 years of experience in the fitness industry and is a qualified Hatton Academy boxing coach, specialising in strength & conditioning including boxing skills and pad-work.
Stevie competed in over 175 bouts both amateur and professional competing in 2 Commonwealth Games and 2 World Championships.
If learning the art of boxing or improving your technique then Stevie is the perfect trainer to take you to the next level.
Matt has over 8 years of experience in the fitness industry and is a qualified Hatton Academy boxing coach, specialising in strength & conditioning including boxing skills and pad-work.
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