Everyone must start with our 28day transformation program- this is the perfect start to long term success with your health, fitness and happiness. We guarantee life-changing results in as little as 4 weeks. TBT has become so much more than a gym for Alison- becoming part of the TBT community has encouraged epic results for her!
This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout with 1 minute combination punching followed by 1 minute bodyweight exercises, repeated. Each round has a different combination and different exercise so stay alert and don't give up! Highly-effective form of aerobic training that helps