At MMI Fitness Personal Training you will benefit from dedicated one-to-one sessions, in a private gym, where I will create a bespoke training plan which will focus on one thing - your results. I will conduct an initial physical analysis to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle. At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week, but whatever plan is designed, the demands of your life style will be taken into account.
Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle. At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week, but whatever plan is designed, the demands of your life style will be taken into account.
Services
Mo has been amazing since day one, having initially starting with him after losing a lot of body mass through extensive dieting.
I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.
I started as a total gym newbie.
I knew nothing nor knew what to expect.
You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.
I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.
I started as a total gym newbie.
I knew nothing nor knew what to expect.
You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.
Our fitness journey starts with the initial free consultation.
This serves to build a complete physical and mental picture of you, where you currently are, where you would like to be and the best way to get there.
What is your fitness Goal?
Health Screening: You will complete a health questionnaire and discuss any previous or current injuries which may be of concern.
This information will enable me to develop your fitness plan to cope with any problems that might exist and work to rectify any conditions that may respond well to exercise.
This serves to build a complete physical and mental picture of you, where you currently are, where you would like to be and the best way to get there.
What is your fitness Goal?
Health Screening: You will complete a health questionnaire and discuss any previous or current injuries which may be of concern.
This information will enable me to develop your fitness plan to cope with any problems that might exist and work to rectify any conditions that may respond well to exercise.
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