Welcome to Tonics Fitness Centre, the friendliest fitness centre in Sittingbourne, with all the facilities you would expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located one mile from Sittingbourne town centre and in beautiful countryside, Tonics Fitness Centre provides a personal touch you just won't find anywhere else.
Services
At Tonics Fitness Centre we take a personalised approach to help you with all your exercise, fitness and health needs.
Before starting your workout programme, we schedule a one-to-one meeting to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals.
We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
To schedule an appointment with one of our qualified fitness trainers, please call us at 01795 423090 or use our contact form.
Before starting your workout programme, we schedule a one-to-one meeting to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals.
We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
To schedule an appointment with one of our qualified fitness trainers, please call us at 01795 423090 or use our contact form.
We have had family membership at Tonics for 15 years now and have enjoyed the benefits of regular exercise-increased vitality, weight control and general wellbeing.
Tonics is a great place to exercise.
It's relaxed and unintimidating and offers a wide range of activities and classes.
The staff and other members are friendly and helpful.
The varied age range amongst the staff gives a wide background of fitness knowledge and personal training is available if you need an extra push.
Forget any misconceptions you might have about gyms-Tonics is relaxed, friendly and full of normal people who just want to be in better shape.
Tonics is a great place to exercise.
It's relaxed and unintimidating and offers a wide range of activities and classes.
The staff and other members are friendly and helpful.
The varied age range amongst the staff gives a wide background of fitness knowledge and personal training is available if you need an extra push.
Forget any misconceptions you might have about gyms-Tonics is relaxed, friendly and full of normal people who just want to be in better shape.
Arriving at Tonics feels like you have escaped the busy stressful town centre and can immediately begin to unwind.
For over 20 years we have been providing a friendly, helpful service to our members-people like you, who maybe want to lose weight or simply stay fit in a relaxed environment.
Our staff is trained to assist you in all aspects of your exercise routine.
Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals.
For over 20 years we have been providing a friendly, helpful service to our members-people like you, who maybe want to lose weight or simply stay fit in a relaxed environment.
Our staff is trained to assist you in all aspects of your exercise routine.
Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals.
The Sports Conditioning area upstairs at Tonics is very popular with a mixture of members who prefer free weights to fixed machines.
In this area you will find rubber dumbbells pulleys, bars and rubber discs, a bench press, Smiths Machine, Squat rack, Chin/Dip machine, Leg Press, Cable Crossover, medicine balls, swiss balls and more.
This room is used by everyone-male/female and has a friendly unintimidating atmosphere-where everyone shares exercises and tip.
Perfect for toning and increasing muscle mass.
In this area you will find rubber dumbbells pulleys, bars and rubber discs, a bench press, Smiths Machine, Squat rack, Chin/Dip machine, Leg Press, Cable Crossover, medicine balls, swiss balls and more.
This room is used by everyone-male/female and has a friendly unintimidating atmosphere-where everyone shares exercises and tip.
Perfect for toning and increasing muscle mass.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
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