Fit & Easy

If you want a trim, toned body but if you're pushed for time or maybe just bored with the gym, step onto the Power Plate at Fit & Easy. A dedicated Power Plate studio just five minutes from Southampton city centre, Fit & Easy is clean, bright and calm, offering you the chance to get-away from it all, even if it is for only half an hour. Power Plate Acceleration Training is low impact exercise delivering a total body workout in just twenty minutes, that's the equivalent of up to two hours in the gym!

It's easy to get-to-grips with and suitable for just about everyone, training at any level. The Hendrickson Method(R) is a gentle therapeutic technique that is used to treat postural alignment and soft tissue or musculoskeletal injuries. It combines orthopaedic massage, mobilisation and neuromuscular re-education to stimulate the creation of new cells, rehydrate cartilage and realign soft tissue, helping to break down adhesions.

We offer sports and remedial massage as well as sports therapy for rehabilitation, back to fitness with extensive experience of treating pain and discomfort caused by injury and general musculoskeletal conditions.