Here at Wellow Fitness Centre we have private gym rooms offering you the opportunity to train in your very own room. If you would like to know more please give us a call and we will be happy to show you around the Centre. We also run a Podiatry Clinic, Sports Massage Clinic and have an on-site beauty therapist. We are a small independent fitness centre, based in Wellow near Romsey in a lovely countryside location.
We are different to most gyms, as we offer four individual gym rooms rather than a communal gym. We also offer a variety of Pilates classes each week, as well as many other services, including Personal Training, Sports Massage, and a Podiatrist. Just contact us via our website or give us a call. We are more than happy to answer any questions you might have and arrange a suitable time to show you around and get you started.
No, if you are interested in Personal Training at the Centre, you do not need to be a member of the gym. We can get you started right away. We also offer the option to have personal training at home.
We are different to most gyms, as we offer four individual gym rooms rather than a communal gym. We also offer a variety of Pilates classes each week, as well as many other services, including Personal Training, Sports Massage, and a Podiatrist. Just contact us via our website or give us a call. We are more than happy to answer any questions you might have and arrange a suitable time to show you around and get you started.
No, if you are interested in Personal Training at the Centre, you do not need to be a member of the gym. We can get you started right away. We also offer the option to have personal training at home.
Services
We give you the opportunity to exercise in a non-intimidating environment, in the privacy of your own room, with your own equipment and your own music.
You can do this either alone, with an instructor or with someone you know, giving you privacy to complete your exercise programme.
Ideal for those who have never exercised before, those who are anxious about going to a bigger communal gym, those who have disabilities or medical conditions, or those who just wish to exercise in privacy without being disturbed or having to wait for any equipment.
You can do this either alone, with an instructor or with someone you know, giving you privacy to complete your exercise programme.
Ideal for those who have never exercised before, those who are anxious about going to a bigger communal gym, those who have disabilities or medical conditions, or those who just wish to exercise in privacy without being disturbed or having to wait for any equipment.
We have four individual gym rooms, all fully equipped with the exercise equipment you will need to complete your own work-out.
The unique advantage of having your own gym room is that it gives you complete privacy to work-out in your own time with your own music, without having to wait for equipment.
You can exercise on your own, or share the room with a friend or family member and reap the benefits together!
Before you become a member, everyone is required to have an induction with a Personal Trainer, whether you've exercised in the past or not.
The unique advantage of having your own gym room is that it gives you complete privacy to work-out in your own time with your own music, without having to wait for equipment.
You can exercise on your own, or share the room with a friend or family member and reap the benefits together!
Before you become a member, everyone is required to have an induction with a Personal Trainer, whether you've exercised in the past or not.
Pilates is a movement-based therapy derived from the original concepts developed by Joseph Pilates during the early 1900's.
Joseph suffered with ill health and started to experiment with different types of fitness training to create his own series of exercises offering the perfect balance of strength and flexibility.
Today, Pilates is widely acknowledged as one of the most effective techniques to rebalance the mind and body, focus on optimal postural alignment and build strength from the inside out.
Joseph suffered with ill health and started to experiment with different types of fitness training to create his own series of exercises offering the perfect balance of strength and flexibility.
Today, Pilates is widely acknowledged as one of the most effective techniques to rebalance the mind and body, focus on optimal postural alignment and build strength from the inside out.
Hannah realised the magic of Pilates after experiencing lower back pain while working as a Children's Librarian, and has more recently experienced its power aiding her recovery from hip surgery.
Her decision to train as a teacher came from her desire to share the benefits - and her love - of the method.
Hannah is now focussing her training on the large Pilates Studio equipment, and is also working towards a Level 4 qualification - the Certificate in Instructing Applied Pilates Mat Work.
This qualification is currently only available to Body Control Pilates Teachers and is the highest level of achievement within the health and fitness industry.
Her decision to train as a teacher came from her desire to share the benefits - and her love - of the method.
Hannah is now focussing her training on the large Pilates Studio equipment, and is also working towards a Level 4 qualification - the Certificate in Instructing Applied Pilates Mat Work.
This qualification is currently only available to Body Control Pilates Teachers and is the highest level of achievement within the health and fitness industry.
We pride ourselves on our expertise in Personal Training here at Wellow Fitness Centre, our team have a wealth of knowledge and experience.
We have worked with a broad range of clients from 16-95 years old, who want to achieve a range of goals and targets.
We pride ourselves that no matter what your medical condition, we can work with you!
Our team here has experience in working with clients with heart problems, recovering from Strokes, Parkinson's, Multiple Sclerosis, rehabilitation from replacement hip and knee joints and so much more.
We have worked with a broad range of clients from 16-95 years old, who want to achieve a range of goals and targets.
We pride ourselves that no matter what your medical condition, we can work with you!
Our team here has experience in working with clients with heart problems, recovering from Strokes, Parkinson's, Multiple Sclerosis, rehabilitation from replacement hip and knee joints and so much more.
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