First Tee Fitness is a private training facility serving professional/amateur athletes and You. We provide personal training, strength and conditioning, group fitness and massage to help anyone from the professional athlete to fitness beginner. At FTF we make training specific to the athlete/client by assessing each individual and listening to your
Advanced level Instructor led Group Fitness classes from Les Mills and other disciplines. With Cardio, Strength and Flexibility in mind there is a class for all your health, fitness and exercise goals. You do not need to be fit to join in, as we are here to help get you fit and into great shape with our programmes and dedicated Instructors. All classes
Grab a Copy of our FREE 30 day Nutrition Guide to Ensure You Make the Most of Your Efforts. And when your life is already full of demands for your attention, adding more to the list can become exhausting or even overwhelming. Working with a Coach who can guide you forward to improved health, well-being and increased energy may be just what you need