First Tee Fitness is a private training facility serving professional/amateur athletes and You. We provide personal training, strength and conditioning, group fitness and massage to help anyone from the professional athlete to fitness beginner. At FTF we make training specific to the athlete/client by assessing each individual and listening to your history to determine current state of trainability and develop the best way in which we can impact your training to make adaptation and progression towards your needs.
No matter what service you choose we believe to have the knowledge and experience to help meet your goals. Sport is incredibly demanding on the body for example, swinging a golf club places forces over 8 times bodyweight on the lower back. Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints.
This repetitive nature creates the potential of overuse or. We offer an exciting variety of training opportunities for all levels of fitness regardless of experience.
No matter what service you choose we believe to have the knowledge and experience to help meet your goals. Sport is incredibly demanding on the body for example, swinging a golf club places forces over 8 times bodyweight on the lower back. Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints.
This repetitive nature creates the potential of overuse or. We offer an exciting variety of training opportunities for all levels of fitness regardless of experience.
Services
Kenny has worked within the golf industry for over 16 years while specialising in golf fitness and performance for over 14 years working with European Tour Players and amateurs alike.
Providing Strength and Conditioning support to optimise performance and prevent injuries.
Throughout Kenny's career he has worked with in many different sports such as Rugby, Hockey, Football and many more helping to improve performance.
Kenny has worked extensively with clients looking to change their lifestyles and their bodies whether the goal is to lose weight or increase muscles he can help you reach your goals, working with people from 12-80 years of age and all ability levels.
Providing Strength and Conditioning support to optimise performance and prevent injuries.
Throughout Kenny's career he has worked with in many different sports such as Rugby, Hockey, Football and many more helping to improve performance.
Kenny has worked extensively with clients looking to change their lifestyles and their bodies whether the goal is to lose weight or increase muscles he can help you reach your goals, working with people from 12-80 years of age and all ability levels.
Sport is incredibly demanding on the body for example, swinging a golf club places forces over 8 times bodyweight on the lower back.
Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints.
This repetitive nature creates the potential of overuse or injury However, appropriate strength training has been shown to minimise injury potential and reduce the recovery if it does along with many performance benefits.
Following the philosophy of the stability/mobility model we encourage your body to work in an alternating pattern of stable segments followed by mobile joints to avoid any dysfunction or pain.
Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints.
This repetitive nature creates the potential of overuse or injury However, appropriate strength training has been shown to minimise injury potential and reduce the recovery if it does along with many performance benefits.
Following the philosophy of the stability/mobility model we encourage your body to work in an alternating pattern of stable segments followed by mobile joints to avoid any dysfunction or pain.
We offer an exciting variety of training opportunities for all levels of fitness regardless of experience.
From complete beginner to fitness enthusiast we believe that our knowledge and experience can help support your fitness goals.
Personal training sessions provide the optimal opportunity for you to work 1-1 or 1-2 with a coach and develop the best training program to work on your goals whether that be lose body fat, build muscle, get stronger or improve fitness and lifestyle.
Ensuring you are training with proper technique and adequate progress will develop a long term training program that is sustainable to allow for adaptation and make the changes you desire last longer.
From complete beginner to fitness enthusiast we believe that our knowledge and experience can help support your fitness goals.
Personal training sessions provide the optimal opportunity for you to work 1-1 or 1-2 with a coach and develop the best training program to work on your goals whether that be lose body fat, build muscle, get stronger or improve fitness and lifestyle.
Ensuring you are training with proper technique and adequate progress will develop a long term training program that is sustainable to allow for adaptation and make the changes you desire last longer.
Regular massage should be encouraged by everyone and can help protect the body by relieving tension and reduce fatigue from sport, training and life.
The manipulation of soft tissues using specific techniques to normalise soft tissue can be beneficial to treat injury, reduce pain and improve performance.
Treatments may range from 15-90 mins covering injuries/pain from the foot to the neck involving a variety of techniques such as Frictions, Soft tissue release, Myofascial release, Neuromuscular and Muscle energy techniques or pre/post event massage.
The manipulation of soft tissues using specific techniques to normalise soft tissue can be beneficial to treat injury, reduce pain and improve performance.
Treatments may range from 15-90 mins covering injuries/pain from the foot to the neck involving a variety of techniques such as Frictions, Soft tissue release, Myofascial release, Neuromuscular and Muscle energy techniques or pre/post event massage.
For those who want to train with us but can't do so in person we can provide online coaching.
This is not just a general program that gets sent to everyone, we require you to provide goals, injury and training history along with an online assessment in order for us to then put together your own individual plan which can be tweaked to suit once you get going.
During your training we will check in on form and progress to ensure you are performing correctly and making adaptation towards your goals.
This is not just a general program that gets sent to everyone, we require you to provide goals, injury and training history along with an online assessment in order for us to then put together your own individual plan which can be tweaked to suit once you get going.
During your training we will check in on form and progress to ensure you are performing correctly and making adaptation towards your goals.
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