Fitness means different things to different people, but underlying everything is the desire to have a healthy body, look great and feel good about yourself. By investing in me; a qualified Personal Trainer, Pilates Teacher and Nutrition Advisor all these things can be achieved, and your fitness goals can be reached. I am dedicated to helping you achieve this!
Services
My qualifications have been gained through Premier Training International, who are regarded as the leading health and fitness providers within the UK sports fitness industry.
I have a Diploma in Personal Training of which I am qualified to Level Three, the highest level within the government approved Register of Exercise Professionals.
I also hold a Level Three Certificate in teaching Mat Pilates.
I have always had a passion for exercise and healthy living, and the older I have got, the more I realise just how important it is.
I have a Diploma in Personal Training of which I am qualified to Level Three, the highest level within the government approved Register of Exercise Professionals.
I also hold a Level Three Certificate in teaching Mat Pilates.
I have always had a passion for exercise and healthy living, and the older I have got, the more I realise just how important it is.
You spend hours at the gym but are not improving, and you don't see the results you'd like.
By investing in me, you will have my enthusiasm and drive to encourage you to take responsibility for your health, fitness and general well being, and I will help you achieve your optimum feeling of physical and mental well being.
Now you can see how much you will benefit from including exercise and a healthy diet into your lifestyle.
By investing in me, you will have my enthusiasm and drive to encourage you to take responsibility for your health, fitness and general well being, and I will help you achieve your optimum feeling of physical and mental well being.
Now you can see how much you will benefit from including exercise and a healthy diet into your lifestyle.
Training sessions take place at my studio, which is based at Blackley (HX5), near Ainley Top.
A detailed analysis of your diet and eating habits, followed by a 1 hour consultation.
The nutritional consultation is designed to re-educate you about food; What, when, how often and how much you should eat.
A detailed analysis of your diet and eating habits, followed by a 1 hour consultation.
The nutritional consultation is designed to re-educate you about food; What, when, how often and how much you should eat.
Imagine how fantastic it would be to achieve the body shape and size you want, well you can.
Time - I will ensure that your time is used as effectively as possible to get the maximum benefits from your workout.
Effort - well I'm not saying you don't have to put the effort in, but you'll have me at your side to keep you motivated and focused on achieving your goals.
Know how - I've got the knowledge, having trained with Premier Training International, so all you have to do is follow the programme.
Time - I will ensure that your time is used as effectively as possible to get the maximum benefits from your workout.
Effort - well I'm not saying you don't have to put the effort in, but you'll have me at your side to keep you motivated and focused on achieving your goals.
Know how - I've got the knowledge, having trained with Premier Training International, so all you have to do is follow the programme.
Pilates is for everyone because we all move, and pilates is all about natural flowing movement.
True pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, play and work.
Practiced correctly and regularly pilates will literally change the way you move.
Physiotherapists, chiropractors, osteopaths and doctors often recommend pilates for their clients rehabilitation.
Many of the postural problems we encounter today are down to our modern lifestyle.
True pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, play and work.
Practiced correctly and regularly pilates will literally change the way you move.
Physiotherapists, chiropractors, osteopaths and doctors often recommend pilates for their clients rehabilitation.
Many of the postural problems we encounter today are down to our modern lifestyle.
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