Mizukara Martial Arts is a group of Karate, Fitness & Tai Chi clubs brought together in Bangor and Newtownards. We help children & adults develop their self-confidence and fitness. With over twenty five years of experience our martial arts and general fitness classes have something for everyone. We belief in quality coaching and training. Almost all our students that train from a child into their teens, become international athlete.
As a result we have helped coach numerous students to European and World medals and titles. Our Karate classes are in Bangor and Newtownards. Likewise our Tai Chi and S.P.A.R (Speed, Plyometric, Agility & Recovery) classes are currently held in DW Sports, Bangor on Saturday mornings. We always welcome beginners to try a class with us. Options are: junior karate in schools or clubs, general fitness training, Karate and Tai Chi for adults, or competition training.
We are also happy to run courses at other venues if requested. Our boys have gained so much from practicing karate at Mizukara.
As a result we have helped coach numerous students to European and World medals and titles. Our Karate classes are in Bangor and Newtownards. Likewise our Tai Chi and S.P.A.R (Speed, Plyometric, Agility & Recovery) classes are currently held in DW Sports, Bangor on Saturday mornings. We always welcome beginners to try a class with us. Options are: junior karate in schools or clubs, general fitness training, Karate and Tai Chi for adults, or competition training.
We are also happy to run courses at other venues if requested. Our boys have gained so much from practicing karate at Mizukara.
Services
Mizukara is a group of Bangor/Newtownards Karate clubs offering quality martial & fitness training to all ages (from age 5).
Our Bangor/Newtownards Karate clubs were founded by Sensei David Brashaw in 1994.
Along with Senseis Kevin & Sam Lewis they transformed the initial club into a quality organisation.
The clubs offer both traditional & sport karate training.
Our coaches are fully insured and have Access NI enhanced approval.
Having 25 years developing martial arts students, means our clubs are a fantastic place to start training.
Our Bangor/Newtownards Karate clubs were founded by Sensei David Brashaw in 1994.
Along with Senseis Kevin & Sam Lewis they transformed the initial club into a quality organisation.
The clubs offer both traditional & sport karate training.
Our coaches are fully insured and have Access NI enhanced approval.
Having 25 years developing martial arts students, means our clubs are a fantastic place to start training.
Below are the Training Times and locations of our weekly classes.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi.
In addition we offer private lessons on request.
All of our classes are located in Bangor and Newtownards, however we are happy to run in other venues.
Beginners are welcome to come along and try an introductory class for FREE.
We take pride in helping students with health, confidence, fitness, martial skills and more.
Easy to learn Tai Chi, combined with loosening and Chi Quong.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi.
In addition we offer private lessons on request.
All of our classes are located in Bangor and Newtownards, however we are happy to run in other venues.
Beginners are welcome to come along and try an introductory class for FREE.
We take pride in helping students with health, confidence, fitness, martial skills and more.
Easy to learn Tai Chi, combined with loosening and Chi Quong.
Firstly, no martial arts experience is necessary.
Our 'S.P.A.R.' classes give adults a taste of the 'fitness training' international karate athletes have to do without the need to do actual karate training.
Students are encouraged to take the class at their own speed and gradually build up their skills and fitness.
This class is based on proven speed, plyometric and core training which has resulted in many world class karate athletes.
Classes also involve recovery stretching.
Each class is 30 minutes of coached technical physical training followed by 15 minutes of Shaolin stretching.
Our 'S.P.A.R.' classes give adults a taste of the 'fitness training' international karate athletes have to do without the need to do actual karate training.
Students are encouraged to take the class at their own speed and gradually build up their skills and fitness.
This class is based on proven speed, plyometric and core training which has resulted in many world class karate athletes.
Classes also involve recovery stretching.
Each class is 30 minutes of coached technical physical training followed by 15 minutes of Shaolin stretching.
Each course Sensei Ian has given we always pick up some new beneficial kumite ideas.
The Training Programme is as follows: BANGOR AURORA, 3 Valentine Rd, Bangor BT20 4TH 11.00am - 12.00pm Tai Chi training (Age 13+ 15.00) - Function Room 2 12.00pm - 12.45pm Ninjas and juniors Sparring Training - In Badminton Court 2 (Age 5-8.
10.00 Lunch break 2.00pm - 3.00pm Kumite Training for all fighters.
Sensei Ian Cuthbert and perhaps one or two of the top Karate Sport England competitors will be joining us for a seasonal training course and grading.
The Training Programme is as follows: BANGOR AURORA, 3 Valentine Rd, Bangor BT20 4TH 11.00am - 12.00pm Tai Chi training (Age 13+ 15.00) - Function Room 2 12.00pm - 12.45pm Ninjas and juniors Sparring Training - In Badminton Court 2 (Age 5-8.
10.00 Lunch break 2.00pm - 3.00pm Kumite Training for all fighters.
Sensei Ian Cuthbert and perhaps one or two of the top Karate Sport England competitors will be joining us for a seasonal training course and grading.
If you or your child are considering trying karate with us the following information may be useful before you Contact Mizukara.
Firstly it is FREE to try a class in any of our clubs to see if you/your child enjoy it.
Secondly please come along initially in track-suit bottoms, a t-shirt, running type training shoes and bring a drink.
Introduce yourself/your child to one of our coaches as we have to record basic contact information at this time.
You/your child will then be introduced to others in the class and will be taken through some of the types of activities we do in a class.
Firstly it is FREE to try a class in any of our clubs to see if you/your child enjoy it.
Secondly please come along initially in track-suit bottoms, a t-shirt, running type training shoes and bring a drink.
Introduce yourself/your child to one of our coaches as we have to record basic contact information at this time.
You/your child will then be introduced to others in the class and will be taken through some of the types of activities we do in a class.
Reviews
Be the first to review Mizukara.
Write a Review
