We are a personal training facility offering 1 to 1 and 4:1 client/trainer ratio training. We use equipment that you won't find in your conventional commercial gyms: sledge hammers, tractor tyres, prowlers, grappling ropes to mention a few. We also provide shower and changing facilities. Training is by appointment only which allows us to tailor your training to your specific goals.
You will meet like minded people that will bring camaraderie, good competition and most importantly fun whilst you train. Each client will receive a postural assessment, vital statistics taken on a monthly basis to track your progress, mentor ship throughout your training and nutritional support. This is one of the most important bits of information we can gather.
Body fat reduction is often a primary goal of most clients and its analysis can be a powerful tool when discussing your progress. Other methods of monitoring this can be used by asking you how your clothes feel on you, using before and after pictures and have you been getting any comments from your friends.
You will meet like minded people that will bring camaraderie, good competition and most importantly fun whilst you train. Each client will receive a postural assessment, vital statistics taken on a monthly basis to track your progress, mentor ship throughout your training and nutritional support. This is one of the most important bits of information we can gather.
Body fat reduction is often a primary goal of most clients and its analysis can be a powerful tool when discussing your progress. Other methods of monitoring this can be used by asking you how your clothes feel on you, using before and after pictures and have you been getting any comments from your friends.
Services
We will use a mixture of training principles whilst you train at 2D Strength & Fitness along with our own twists on these principles.
Multiple set system-The pyramid system-supersets-PHA-Split routines-circuit training to mention a few.
We will be featuring blogs on a monthly basis on a certain type of training system that is being used by some of clients and posting their results at then end of that particular cycle, watch out for our first post on this in 2 weeks!
David has worked the last 6 years @ DW Sports Fitness Newtownabbey as a fitness instructor, fitness manager and successful personal trainer.
Multiple set system-The pyramid system-supersets-PHA-Split routines-circuit training to mention a few.
We will be featuring blogs on a monthly basis on a certain type of training system that is being used by some of clients and posting their results at then end of that particular cycle, watch out for our first post on this in 2 weeks!
David has worked the last 6 years @ DW Sports Fitness Newtownabbey as a fitness instructor, fitness manager and successful personal trainer.
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