Aspire Fitness Lab offer individual Fitness Testing, BOD POD body composition analysis and Nutrition Advice. Based just 20 minutes outside Belfast in County Down, Northern Ireland, Aspire Fitness Lab provides a complete package of services designed to assess and help you understand your individual fitness level, body composition and nutritional requirements.
Whether you're trying to lose weight, build muscle mass, starting out on the road to fitness or you're an elite athlete, our friendly and experienced consultants at Aspire Fitness Lab use tried and tested methods to determine your individual health, fitness and nutritional requirements. Our services include body composition testing using the BOD POD, the leading technology in body fat analysis.
Scales alone will not tell you if the pounds you have lost are fat or muscle, a very important factor which is often not considered. This test will produce full written results of the exact composition of your body, with a body fat percentage and lean mass percentage given.
Whether you're trying to lose weight, build muscle mass, starting out on the road to fitness or you're an elite athlete, our friendly and experienced consultants at Aspire Fitness Lab use tried and tested methods to determine your individual health, fitness and nutritional requirements. Our services include body composition testing using the BOD POD, the leading technology in body fat analysis.
Scales alone will not tell you if the pounds you have lost are fat or muscle, a very important factor which is often not considered. This test will produce full written results of the exact composition of your body, with a body fat percentage and lean mass percentage given.
Services
Based just outside Belfast, Northern Ireland, Aspire Fitness Lab are providers of structured sports science support.
Training and maintaining your fitness will be your number one priority if you are serious about sport.
But are you also looking after your diet?
Regardless of what sport you do, nutrition must also be top on your priority list.
Good sports nutrition is absolutely crucial for improving performance in training and events, improving recovery time and for helping to avoid illness and injury.
Training and maintaining your fitness will be your number one priority if you are serious about sport.
But are you also looking after your diet?
Regardless of what sport you do, nutrition must also be top on your priority list.
Good sports nutrition is absolutely crucial for improving performance in training and events, improving recovery time and for helping to avoid illness and injury.
Based just outside Belfast, Northern Ireland, Aspire Fitness Lab are providers of structured sports science support.
Health and Fitness professionals know lean mass vs. fat is a more accurate measurement of true fitness than weight alone.
We track change in lean muscle mass, the "engine" that burns calories.
Your progress can be tracked either by fat loss or lean mass gained rather than just pounds lost.
Find out vital information on calories burned, FAT LOSS, and LEAN MUSCLE MASS change-all helping you reach your fitness goals.
Health and Fitness professionals know lean mass vs. fat is a more accurate measurement of true fitness than weight alone.
We track change in lean muscle mass, the "engine" that burns calories.
Your progress can be tracked either by fat loss or lean mass gained rather than just pounds lost.
Find out vital information on calories burned, FAT LOSS, and LEAN MUSCLE MASS change-all helping you reach your fitness goals.
Based just outside Belfast, Northern Ireland, Aspire Fitness Lab are providers of structured sports science support.
Our services include VO2max test, lactate threshold test and metabolic assessment for endurance athletes of all standards.
Our testing services will provide you and your coach with the data required to analyse your strengths and weaknesses and structure your training sessions with greater detail and purpose.
The testing service is designed to support athletes of every standard and whether you consider yourself an elite athlete or recreational competitor, everyone has the ability to improve.
Our services include VO2max test, lactate threshold test and metabolic assessment for endurance athletes of all standards.
Our testing services will provide you and your coach with the data required to analyse your strengths and weaknesses and structure your training sessions with greater detail and purpose.
The testing service is designed to support athletes of every standard and whether you consider yourself an elite athlete or recreational competitor, everyone has the ability to improve.
Although reactions to foods may not be life threatening, they can make the sufferer feel extremely unwell and may have an impact on work and social life.
Intolerance to a particular food will not always cause symptoms immediately, often taking between a few hours and a few days to show up.
Bloating, IBS, low mood and skin complaints can quite often be symptoms of food intolerance.
Here at Aspire Fitness Lab, we use the Lorisian Food Intolerance Testing.
The Lorisian Food Intolerance Test involves a simple finger prick blood test and analyses IgG antibody reactions to food and drink ingredients, determining any sensitivities and consequently the foods which need to be eliminated from your diet.
Intolerance to a particular food will not always cause symptoms immediately, often taking between a few hours and a few days to show up.
Bloating, IBS, low mood and skin complaints can quite often be symptoms of food intolerance.
Here at Aspire Fitness Lab, we use the Lorisian Food Intolerance Testing.
The Lorisian Food Intolerance Test involves a simple finger prick blood test and analyses IgG antibody reactions to food and drink ingredients, determining any sensitivities and consequently the foods which need to be eliminated from your diet.
The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using to perform the essential body functions when your body is at rest.
These essential functions include things like breathing, liver function, maintaining lean mass, circulating blood or basic brain functions.
This measurement is made by analysing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.
Everyone's resting metabolic rate is different.
Factors that affect your resting metabolic rate include your weight, gender, age and body composition.
These essential functions include things like breathing, liver function, maintaining lean mass, circulating blood or basic brain functions.
This measurement is made by analysing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.
Everyone's resting metabolic rate is different.
Factors that affect your resting metabolic rate include your weight, gender, age and body composition.
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