These sessions are currently getting great results along with my other face to face Online Zoom sessions in this uncertain period of pandemic! Get "FIT FOR LIFE!" with my tailored 121 or group training sessions or online Trainerize PT packages. There is no typical session as I will cover all aspects of training required with adaptations when needed.
Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. Also Boxing pad work for self defence, confidence & upper body strength - along with conditioning & abs work!
I use knowledge gained from competing as a top level International Boxer and Level 3 reps PT. There isn't anyone I can't work with to get them to their desired goal, I improvise, adapt & we overcome!
Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. Also Boxing pad work for self defence, confidence & upper body strength - along with conditioning & abs work!
I use knowledge gained from competing as a top level International Boxer and Level 3 reps PT. There isn't anyone I can't work with to get them to their desired goal, I improvise, adapt & we overcome!
Services
I am Michael and I would love to help you achieve your health, fitness, and weight loss goals.
My aim is to provide you with outstanding personal training in your gym, place of work, or in the comfort of your own home.
Whether you want to lose weight or boost your fitness levels, personal training with me guarantees results.
With years of training as an international boxer and athlete alongside running BOOTCAMPS in local areas of outstanding beauty such as beaches and parks, I am an experienced professional who you can trust for an exceptional service.
My aim is to provide you with outstanding personal training in your gym, place of work, or in the comfort of your own home.
Whether you want to lose weight or boost your fitness levels, personal training with me guarantees results.
With years of training as an international boxer and athlete alongside running BOOTCAMPS in local areas of outstanding beauty such as beaches and parks, I am an experienced professional who you can trust for an exceptional service.
Average price for an hours personal training session with ongoing expert nutritional advice and support is competitive.
Prioritise your health and fitness goals with the help of Hammer Fitness N.I.
Located in Ballynahinch, County Down, I offer first class personal training along with expert advice on nutrition to ensure that you're giving your body the right fuel to train properly.
I help you to choose a package that suits your specific needs, which also contains full nutritional support and guidance to complement your new found love for fitness.
Prioritise your health and fitness goals with the help of Hammer Fitness N.I.
Located in Ballynahinch, County Down, I offer first class personal training along with expert advice on nutrition to ensure that you're giving your body the right fuel to train properly.
I help you to choose a package that suits your specific needs, which also contains full nutritional support and guidance to complement your new found love for fitness.
I am a Herbalife distributor & can get all products for my Clients with a 35% discount, the 3 or 6 week weight loss transformation package really works!
I speak from personal experience, the products are packed full of top notch ingredients & nutrients that supply you with boundless energy & burns all fat deposits from the body!
I am also a qualified nutritionist & recommend healthy eating plans from my personal library of menu's - and nutritional packages.
Just mention you are a Client of Hammer Fitness NI & they contact me for confirmation and you will receive the discount.
I speak from personal experience, the products are packed full of top notch ingredients & nutrients that supply you with boundless energy & burns all fat deposits from the body!
I am also a qualified nutritionist & recommend healthy eating plans from my personal library of menu's - and nutritional packages.
Just mention you are a Client of Hammer Fitness NI & they contact me for confirmation and you will receive the discount.
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