Choose your pathway. The widest range of health and wellbeing facilities under one roof aligned to your budget. X-FORCE machines feature a brand new, patented method to bring more strength to your training. Our machines are built radically different to make them unique in construction, but familiar to the user. All of our trainers are fully trained to use the X-FORCE machines to their full potential.
They can help you get the most of out your work out using our revolutionary systems.
They can help you get the most of out your work out using our revolutionary systems.
Services
3-1-5 Health Club is an outstanding, award-winning fitness, leisure facility and gym in Lancaster - but we believe we're more than a health club.
For many of our customers, we're the place they come to achieve peace, work on their personal goals and enjoy their free time.
We're their third space - and we want to be your third space, too.
We have the best fitness equipment around, including the revolutionary X-Force strength training system.
Also, we offer personalised services, full access to the knowledge, support and expertise of world-class trainers, and accelerated results.
For many of our customers, we're the place they come to achieve peace, work on their personal goals and enjoy their free time.
We're their third space - and we want to be your third space, too.
We have the best fitness equipment around, including the revolutionary X-Force strength training system.
Also, we offer personalised services, full access to the knowledge, support and expertise of world-class trainers, and accelerated results.
Sean has an established track record in the Health and Fitness market place with 25 years of experience having led Eze Fitness from a new start 15 years ago to an operation which encompassed 9 outlets.
In 2013 the group acquired a former Total Fitness site in Lancaster, and after a huge refurbishment successfully launched 3-1-5 Health Club.
3-1-5 is the most unique and progressive club in the UK, showcasing the revolutionary X-Force Machines and Training Concept.
By delivering our vision of 'positively changing people's lives' we create an experience that helps people get the most out of their lives and inspire them to become their best'.
In 2013 the group acquired a former Total Fitness site in Lancaster, and after a huge refurbishment successfully launched 3-1-5 Health Club.
3-1-5 is the most unique and progressive club in the UK, showcasing the revolutionary X-Force Machines and Training Concept.
By delivering our vision of 'positively changing people's lives' we create an experience that helps people get the most out of their lives and inspire them to become their best'.
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves.
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body.
Pilates - An innovative system of mindbody exercise, providing an educational approach to using your.
Shreddy circuits is a fast moving weighted and body weight circuit training routine using all.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves.
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body.
Pilates - An innovative system of mindbody exercise, providing an educational approach to using your.
Shreddy circuits is a fast moving weighted and body weight circuit training routine using all.
To wriggle and giggle is great when you're small, it brings water confidence and fun for all.
Little Rays love to learn how to move, push and glide with our Chief Stingers close by their side.
They'll soon want to be free, swimming on their own, to fly through the water to ventures unknown.
Thinking about starting your Stingrays Journey, but don't know how to go about it?
First, check out the information below and if you like the look of it, contact us and we can discuss options together.
Otherwise known as the Adult and Child programme, the Mini Mantas sessions are the first steps in the Stingray Journey.
Little Rays love to learn how to move, push and glide with our Chief Stingers close by their side.
They'll soon want to be free, swimming on their own, to fly through the water to ventures unknown.
Thinking about starting your Stingrays Journey, but don't know how to go about it?
First, check out the information below and if you like the look of it, contact us and we can discuss options together.
Otherwise known as the Adult and Child programme, the Mini Mantas sessions are the first steps in the Stingray Journey.
Lee Personal Trains as well as managing the Fitness team and running the results-driven X-Force Small Group Training Academy, including regular 8-week body transformation challenges for both members and the community.
By utilising the revolutionary X-Force Machines and his 13 years of experience in the industry, Lee helps people reach their physical potential and change their lives for the better.
Johnny is an experienced Personal Trainer with a background in fitness, health club management, and group exercise.
By utilising the revolutionary X-Force Machines and his 13 years of experience in the industry, Lee helps people reach their physical potential and change their lives for the better.
Johnny is an experienced Personal Trainer with a background in fitness, health club management, and group exercise.
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