Pro-Life Fitness Centre is totally unique in every way and what makes us so unique are the people you meet here. Pro Life Fitness Centre is the trading name of Renfrewshire Sports Charity - a unique type of fitness centre operating in the heart of Paisley. What makes us different? We think it's 3 things. Firstly our members and staff are the best there are and the gym if one of the friendliest you will find anywhere.
Secondly we have amazing facilities to suit a wide range of fitness and sporting disciplines. But what makes us truly unique is that we exist for different reasons than commercial gyms. All surpluses from our trading goes to local charities - The Accord Hospice in Paisley and St Vincent's Hospice in Johnstone. Plus we support a range of local sporting talents with free training facilities and sponsorship.
Secondly we have amazing facilities to suit a wide range of fitness and sporting disciplines. But what makes us truly unique is that we exist for different reasons than commercial gyms. All surpluses from our trading goes to local charities - The Accord Hospice in Paisley and St Vincent's Hospice in Johnstone. Plus we support a range of local sporting talents with free training facilities and sponsorship.
Services
Our staff are our strength and between then they have over 220 years of experience in Pro-Life.
Alex is the owner of Pro-Life Fitness Centre and also the landlord to Renfrewshire Sports Charity.
A world-class bodybuilder who competed until recently he now also trains other aspiring bodybuilders and boxers to achieve their potential too.
The most experienced trainer in the gym, Alex is very generous with his time and knowledge and has a true and deep passion for all things health and fitness.
He is first in the gym every morning and now donates a lot of his spare time to helping young up and coming athletes and sports teams in the Renfrewshire area.
Alex is the owner of Pro-Life Fitness Centre and also the landlord to Renfrewshire Sports Charity.
A world-class bodybuilder who competed until recently he now also trains other aspiring bodybuilders and boxers to achieve their potential too.
The most experienced trainer in the gym, Alex is very generous with his time and knowledge and has a true and deep passion for all things health and fitness.
He is first in the gym every morning and now donates a lot of his spare time to helping young up and coming athletes and sports teams in the Renfrewshire area.
Our brand new Xxtra Legroom is the place you want to be in Renfrewshire for the Rolls Royce of leg machines.
We've invested in Life Fitness' top of the range equipment, Hammer Strength making us one of a handful of performace centres in the UK.
Come and try our our full range of squat machines from Pendulum Squat to Cissy Squat as well as the new seated hamstring, flute, hamstring and leg extension plus all the other equipment you'd expect from Scotland's Best Gym.
There's lifting platforms and a functional zone too, allowing you to focus on training your legs with everything you need in the one place.
We've invested in Life Fitness' top of the range equipment, Hammer Strength making us one of a handful of performace centres in the UK.
Come and try our our full range of squat machines from Pendulum Squat to Cissy Squat as well as the new seated hamstring, flute, hamstring and leg extension plus all the other equipment you'd expect from Scotland's Best Gym.
There's lifting platforms and a functional zone too, allowing you to focus on training your legs with everything you need in the one place.
As one of the only gyms in the area to offer Creche facilities, we acknowledge that childcare is really important.
Sometimes just an hour to yourself is all you need to improve both your physical and mental wellbeing and we are delighted to offer our creche for little ones of 6 weeks - 8 years of age.
Led by our fully qualified play leaders Amanda and Eleanor, and stocked with a range of toys, books and videos to keep your wee ones amused, its a perfect wee haven for them to have some fun and meet new friends while you fit in a workout.
Sometimes just an hour to yourself is all you need to improve both your physical and mental wellbeing and we are delighted to offer our creche for little ones of 6 weeks - 8 years of age.
Led by our fully qualified play leaders Amanda and Eleanor, and stocked with a range of toys, books and videos to keep your wee ones amused, its a perfect wee haven for them to have some fun and meet new friends while you fit in a workout.
Our Japanese Spa is a unique way to relax - either after a workout or as a stand alone treat after a busy day.
Designed by John Amabile of "Changing Rooms"fame, this tranquil and luxurious sp is great to refresh your mind and body.
We've got a Swedish Sauna, Steam Room and Japanese Hot Tub (which sits at a glorious 42 degrees), as well as cold water buckets to give you that invigorating feeling when moving from hot to cold.
Soaking in the spa feels amazing for relaxation but its also a really effective form of therapy.
Designed by John Amabile of "Changing Rooms"fame, this tranquil and luxurious sp is great to refresh your mind and body.
We've got a Swedish Sauna, Steam Room and Japanese Hot Tub (which sits at a glorious 42 degrees), as well as cold water buckets to give you that invigorating feeling when moving from hot to cold.
Soaking in the spa feels amazing for relaxation but its also a really effective form of therapy.
Why not relax in our comfortable Life Caf surroundings and enjoy scrumptious healthy food, coffees or smoothies?
We also serve all-day breakfast, baked/sweet potatoes, homemade soups and lots of other yummy goodness.
Or why not try something from our delicious Life Kitchen Menu featuring (GSN) Gold Standard Nutrition's award-winning food.
With nutritional information on our Life Kitchen menus, you are sure to hit your macros and calorific targets.
Life Caf is open from 9am-10pm Monday to Thursday, 9am-9pm Friday and 9am-6pm Saturday and Sundays.
We also serve all-day breakfast, baked/sweet potatoes, homemade soups and lots of other yummy goodness.
Or why not try something from our delicious Life Kitchen Menu featuring (GSN) Gold Standard Nutrition's award-winning food.
With nutritional information on our Life Kitchen menus, you are sure to hit your macros and calorific targets.
Life Caf is open from 9am-10pm Monday to Thursday, 9am-9pm Friday and 9am-6pm Saturday and Sundays.
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