We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are taught online worldwide, plus home visits can be arranged for local clients.
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home.Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change. I decided to try Five Star Fitness after seeing the results of some of their clients.
I wasn't disappointed. Following David's instruction and guidance I lost over a stone and a half in a couple of months! Very personable, flexible appointment times and always available to keep you motivated - well worth it!
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home.Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change. I decided to try Five Star Fitness after seeing the results of some of their clients.
I wasn't disappointed. Following David's instruction and guidance I lost over a stone and a half in a couple of months! Very personable, flexible appointment times and always available to keep you motivated - well worth it!
Services
His aim is always to increase your fitness and whether that's helping you return to exercise after injury/illness, reduce stiffness and increase freedom of movement, lose weight or improve your sports performance, the goal is always to maximise results.
He uses his skills to adapt your training in every session to not just offer variety but also react to your current energy and fitness levels.
Further education is a very important part of David's approach and he continues to add new qualifications and study the latest research to ensure that you are receiving the most up to date advice and training techniques to help achieve your goals.
He uses his skills to adapt your training in every session to not just offer variety but also react to your current energy and fitness levels.
Further education is a very important part of David's approach and he continues to add new qualifications and study the latest research to ensure that you are receiving the most up to date advice and training techniques to help achieve your goals.
Age is no Barrier - many of our clients are in their 70s and 80s (David's speciality) when moving better, improving balance and being stronger becomes vitally important.
Medical Condition, Long Term Injury or General Aches and Pains - You'll benefit from our gentle exercise therapy and soon rediscover your freedom to move and improve your health.
Lose Weight, Change Lifestyle - Fed up being stuck on the cycle of dieting then weight gain then dieting again?
We cut through diet confusion and help to change your life permanently.
Medical Condition, Long Term Injury or General Aches and Pains - You'll benefit from our gentle exercise therapy and soon rediscover your freedom to move and improve your health.
Lose Weight, Change Lifestyle - Fed up being stuck on the cycle of dieting then weight gain then dieting again?
We cut through diet confusion and help to change your life permanently.
Classes & 1-1 sessions are taught online.
They're fully interactive, live classes with your instructor always watching to ensure good technique.
The Pilates method of exercise is now a household name and still as popular and effective today as it was when first introduced by Joseph Pilates in the early 20th century.
We offer Pilates low impact mat work based on the original method and philosophy of Joseph Pilates, in small group classes shown on the timetable and as private sessions by appointment, all taught by Caroline Sinclair.
They're fully interactive, live classes with your instructor always watching to ensure good technique.
The Pilates method of exercise is now a household name and still as popular and effective today as it was when first introduced by Joseph Pilates in the early 20th century.
We offer Pilates low impact mat work based on the original method and philosophy of Joseph Pilates, in small group classes shown on the timetable and as private sessions by appointment, all taught by Caroline Sinclair.
There are many ways of burning calories and becoming fitter, stronger and more flexible, but TRX Suspension Training has to be one of the most versatile and enjoyable.
See and feel a rapid transformation in body shape, cardio fitness and overall strength with TRX.
No chance of boredom in these 30 minute sessions as you move constantly from one exercise to the next.
We motivate, instruct and monitor you constantly to ensure you achieve the maximum effect.
TRX Suspension Training cannot be explained easily in words or even in still photos, so we've selected this video to explain how it can benefit all levels of fitness, how easy it is to move from one exercise to the other and how much fun it is to use.
See and feel a rapid transformation in body shape, cardio fitness and overall strength with TRX.
No chance of boredom in these 30 minute sessions as you move constantly from one exercise to the next.
We motivate, instruct and monitor you constantly to ensure you achieve the maximum effect.
TRX Suspension Training cannot be explained easily in words or even in still photos, so we've selected this video to explain how it can benefit all levels of fitness, how easy it is to move from one exercise to the other and how much fun it is to use.
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