Following scottish government uPdates the gym Has now reopened in level 3. we have extremely limited space for new members - sign up today. Our mission is to provide an Entertaining, Educational, Friendly and Inviting experience for people who value their Health, Fitness and Happiness. Our expertise and knowledge provide the perfect opportunity for you to start enjoying and getting the best results from your training.
We understand the struggles that people can have within a gym environment that's why we make it our number one priority that you get the best advice and support needed. We look to create a hardworking, challenging but most importantly, a fun environment for our members to enjoy. I worked with Tony for a year during my time with Ayr United. All those hard training sessions gave me the foundation and strength to have a very successful first season as a full-time pro.
Tony was a massive help in building my strength up and knowing exactly what I needed to work on to improve my performance.
We understand the struggles that people can have within a gym environment that's why we make it our number one priority that you get the best advice and support needed. We look to create a hardworking, challenging but most importantly, a fun environment for our members to enjoy. I worked with Tony for a year during my time with Ayr United. All those hard training sessions gave me the foundation and strength to have a very successful first season as a full-time pro.
Tony was a massive help in building my strength up and knowing exactly what I needed to work on to improve my performance.
Services
Our luxurious Sauna and Steam room facilities are the perfect way to unwind after a tough workout or long day at the office.
Unwind from the strains and stresses of everyday life with our spa facilities.
The heat from a Sauna (dry heat) and/or Steam Room (moist heat) can help reduce muscle tension, promote relaxation and general well-being.
Unwind from the strains and stresses of everyday life with our spa facilities.
The heat from a Sauna (dry heat) and/or Steam Room (moist heat) can help reduce muscle tension, promote relaxation and general well-being.
Yes, our instructors are aware that not everyone is at the same fitness level of fitness so both progressions and regressions for exercises will be given.
Yes, to ensure the instructor knows how to structure/layout the class and to guarantee you a space.
The minimum age for using the gym is 16 years old unless you are receiving personal training.
We have a 30 space car park, we have male and female changing rooms with toilets and showers and have lockers.
Yes, to ensure the instructor knows how to structure/layout the class and to guarantee you a space.
The minimum age for using the gym is 16 years old unless you are receiving personal training.
We have a 30 space car park, we have male and female changing rooms with toilets and showers and have lockers.
Bene-FIT Health and Fitness was founded in 2010 by Tony.
Tony has a BSc Degree in Exercise and Sports Science and is a CPPS Level 2 certified coach under the world renowned Joe DeFranco and Jim Smith.
Other qualifications including a NASM level 3 Personal Trainer and Physique Elite Advanced Nutrition specialist.
Tony's specialises in Strength and Conditioning having worked with St Mirren, assisting with their sports science department and also Ayr United's Youth Teams, were Tony was Assistant Head of Sports Science.
Tony has a BSc Degree in Exercise and Sports Science and is a CPPS Level 2 certified coach under the world renowned Joe DeFranco and Jim Smith.
Other qualifications including a NASM level 3 Personal Trainer and Physique Elite Advanced Nutrition specialist.
Tony's specialises in Strength and Conditioning having worked with St Mirren, assisting with their sports science department and also Ayr United's Youth Teams, were Tony was Assistant Head of Sports Science.
You will be added to the Bene-FIT Members Facebook group to keep up to date with everything that's happening around the club and a place for you to connect with staff and other members.
Whether you are just starting your journey or you are experienced in training this membership gives you everything you need.
This is the go-to membership option if you're looking to take your health and fitness to the next level.
Combining Gym & Class access with small group training will help keep you accountable and maximise your experience to generate the results you desire.
Whether you are just starting your journey or you are experienced in training this membership gives you everything you need.
This is the go-to membership option if you're looking to take your health and fitness to the next level.
Combining Gym & Class access with small group training will help keep you accountable and maximise your experience to generate the results you desire.
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