Unlike a traditional sauna, infrared saunas don't heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. Indoor tanning involves using a device that emits ultraviolet radiation to produce a cosmetic tan.
We offer a wide range of fitness classes including Metafit, Spinning, Les Mills BodyPump and BodyCombat. Fitness classes improve overall cardiovascular fitness, tone muscle and burn surplus fat. Our classes are led by highly qualified instructors and use the best equipment. Come and enjoy getting fit with others! Our staff are all professionals with years of fitness experience.
We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams. Join us for Weight Lifting and exercise your way to a healthy body and mind.
We offer a wide range of fitness classes including Metafit, Spinning, Les Mills BodyPump and BodyCombat. Fitness classes improve overall cardiovascular fitness, tone muscle and burn surplus fat. Our classes are led by highly qualified instructors and use the best equipment. Come and enjoy getting fit with others! Our staff are all professionals with years of fitness experience.
We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams. Join us for Weight Lifting and exercise your way to a healthy body and mind.
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Chris enjoys training lower body, such as large muscle groups which take a lot of effort.
Legs are always a big challenge but there is no better feeling than smashing a good leg session.
Chris studied at James Watt College for 3 years to receive his HNC, qualified in kettlebells, level 2 gym instructor and level 3 PT.
Chris played rugby up till the age of 21 had to retire due to injury.
Chris was always working on his strength for rugby so he started weight training at 19 years old.
He then went on to compete for 3 years at the British Natural Bodybuilding Federation.
Legs are always a big challenge but there is no better feeling than smashing a good leg session.
Chris studied at James Watt College for 3 years to receive his HNC, qualified in kettlebells, level 2 gym instructor and level 3 PT.
Chris played rugby up till the age of 21 had to retire due to injury.
Chris was always working on his strength for rugby so he started weight training at 19 years old.
He then went on to compete for 3 years at the British Natural Bodybuilding Federation.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories*.
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group workout.
15-30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Metafit works!
Its tough, but its meant to be.
Kettlebells is great for a full body workout, using a mixture of kettlebells, weights and floor exercises.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories*.
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group workout.
15-30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Metafit works!
Its tough, but its meant to be.
Kettlebells is great for a full body workout, using a mixture of kettlebells, weights and floor exercises.
We work hard to offer the best possible value to our clients, while being highly competitive in our price structure.
This is why we will never charge any induction or joining fee!
Our pay as you go plan gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing.
Our Pay As You Go pricing is simple, straightforward, and competitive with other gyms.
Indoor tanning involves using a device that emits ultraviolet radiation to produce a cosmetic tan.
This is why we will never charge any induction or joining fee!
Our pay as you go plan gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing.
Our Pay As You Go pricing is simple, straightforward, and competitive with other gyms.
Indoor tanning involves using a device that emits ultraviolet radiation to produce a cosmetic tan.
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