From Absolute Beginner to Advanced Pro everyone is welcome at Team Dragonfoot. Dragonfoot Martial Arts Academy was founded by WKA World Champion Jon "Dragonfoot" Green 7th Dan in 1999. Life skills are learnt through Martial Arts for children aged from 4yrs old upwards. All Children's Classes are fun packed which are embedded with Fitness and Martial Arts training.
Watch your child's confidence grow as well as their focus, fitness, co-ordination, balance to name but a few of the benefits Martial Arts & Boxing offers. Kickboxing has proven over the years to be one the most popular and best activities for people wanting to get fitter & stronger whilst learning self defence skills and building confidence along with reaching their personal goals.
With over 30yrs experience at Dragonfoot Martial Arts Centre we provide a safe and friendly environment to train and learn new skills for everyone. Whatever your age & ability level or if you a new to martial arts altogether. Our experienced team of instructors will guide and support you every step of the way.
Watch your child's confidence grow as well as their focus, fitness, co-ordination, balance to name but a few of the benefits Martial Arts & Boxing offers. Kickboxing has proven over the years to be one the most popular and best activities for people wanting to get fitter & stronger whilst learning self defence skills and building confidence along with reaching their personal goals.
With over 30yrs experience at Dragonfoot Martial Arts Centre we provide a safe and friendly environment to train and learn new skills for everyone. Whatever your age & ability level or if you a new to martial arts altogether. Our experienced team of instructors will guide and support you every step of the way.
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People often ask what benefits can be gained through Martial Arts, listed below are just some of the proven benefits gained through Martial Arts & Boxing.
Child obesity is an enormous problem throughout the world, and the epidemic is only set to get worse.
Martial Arts provides a great all over body workout, forcing participants to use muscles that are rarely exercised.
Social skills is a crucial aspect of childhood and a lack of it can really show and affect the child as they grow older.
Martial Arts, with its team work and skill sharing, is one of the activities that encourages and promotes this in a healthy way.
Child obesity is an enormous problem throughout the world, and the epidemic is only set to get worse.
Martial Arts provides a great all over body workout, forcing participants to use muscles that are rarely exercised.
Social skills is a crucial aspect of childhood and a lack of it can really show and affect the child as they grow older.
Martial Arts, with its team work and skill sharing, is one of the activities that encourages and promotes this in a healthy way.
Our high spec supercentre has no expense spared from top of the range martial arts flooring to being a fully air conditioned room.
The specification is so high this is now the location of choice for World Kickboxing Organisation (WKO) national squad training sessions.
Team Dragonfoot have been established since 1999 creating champions of all ages since that time.
The specification is so high this is now the location of choice for World Kickboxing Organisation (WKO) national squad training sessions.
Team Dragonfoot have been established since 1999 creating champions of all ages since that time.
Kickboxing is a sport based on kicking and punching, historically developed from Karate which was implemented with Western boxing.
Kickboxing can be practised for self-defence, general fitness, or as a competitive contact sport.
Kickboxing involves punching and kicking techniques delivered to pads, bags, partners or opponents to the waist height and above.
It has a huge variety of techniques that include punches such as jab, cross, hook punches and upper cuts.
Kicks such front kicks, side kicks, round kicks, hook kicks, axe kicks from standing to spinning and even jumping kicks.
Kickboxing can be practised for self-defence, general fitness, or as a competitive contact sport.
Kickboxing involves punching and kicking techniques delivered to pads, bags, partners or opponents to the waist height and above.
It has a huge variety of techniques that include punches such as jab, cross, hook punches and upper cuts.
Kicks such front kicks, side kicks, round kicks, hook kicks, axe kicks from standing to spinning and even jumping kicks.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Compared with other regimens, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Compared with other regimens, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.
If you choose not to continue with us - we'll even give you alternative ideas - and, even recommend our competitors - if there is a program more appropriate for your needs.
Obviously, we think you'll find our program very valuable and interesting but - you have no risk and no obligation - and nothing to lose, but everything to gain by trying our program.
Obviously, we think you'll find our program very valuable and interesting but - you have no risk and no obligation - and nothing to lose, but everything to gain by trying our program.
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