Anything from weight loss, nutrition, technique & motivation tips to learning how to change your habits. We are a family run, extremely spacious independent health & fitness club with a relaxed, friendly atmosphere that also delivers a highly professional service.
Our large open plan gym floor space with a panoramic first floor, super high ceiling, air extract, safe workout zones, group fitness and dance studios, dedicated spin studio, swimming pool, sauna and steam rooms provide members with the choice of environment in which to spend their leisure time.
Our large open plan gym floor space with a panoramic first floor, super high ceiling, air extract, safe workout zones, group fitness and dance studios, dedicated spin studio, swimming pool, sauna and steam rooms provide members with the choice of environment in which to spend their leisure time.
Services
Located on Grove Business Park, the club was opened in 2004 by husband and wife Jason and Lisa Auchinvole.
Their aim is to provide a high standard of service and a wide variety of equipment which serves the local, rural community.
With easy access and generous proportions, the club has been thoughtfully used to its full potential yet still allows a feeling of space and flexibility.
The gym team at tfd have been carefully chosen not only for their qualifications and experience, but also for their unique personalities and ability to identify goals, motivate, support and aid progression with every individual, whatever their ability.
Their aim is to provide a high standard of service and a wide variety of equipment which serves the local, rural community.
With easy access and generous proportions, the club has been thoughtfully used to its full potential yet still allows a feeling of space and flexibility.
The gym team at tfd have been carefully chosen not only for their qualifications and experience, but also for their unique personalities and ability to identify goals, motivate, support and aid progression with every individual, whatever their ability.
From Pilates to Bootcamp and Active Mobility to Hip Hop Cardio, there really is something for everyone.
All classes are FREE for members.
Non-members are welcome at a cost of 8.40 per class.
Class numbers are currently limited so book in via FitSense and please make sure you cancel if you are unable to attend so that we can give your space to someone else.
We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more!
All classes are FREE for members.
Non-members are welcome at a cost of 8.40 per class.
Class numbers are currently limited so book in via FitSense and please make sure you cancel if you are unable to attend so that we can give your space to someone else.
We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more!
Membership can be purchased by anyone over the age of 16 years.
If you are over the age of 18 years you have the option to apply for monthly direct debit payments.
If you are under 18, you can pay in full for your membership, or provide a third party who is over the age of 18 and has agreed to make the payments on your behalf.
If you have a question you may find an answer on our FAQs page, or contact us and one of our team will be happy to help.
All direct debit memberships must run for the length of time purchased.
If you are over the age of 18 years you have the option to apply for monthly direct debit payments.
If you are under 18, you can pay in full for your membership, or provide a third party who is over the age of 18 and has agreed to make the payments on your behalf.
If you have a question you may find an answer on our FAQs page, or contact us and one of our team will be happy to help.
All direct debit memberships must run for the length of time purchased.
Our classes are not just about the exercise but about having fun, teaching the best technique to keep you from injury and giving everyone options to suit beginners through to the fittest.
We understand how hard it is to take the first step into the gym or into a class.
It's why we go to great lengths to make sure our team have all bases covered with options for all levels of fitness.
On entering the studio, please be mindful of maintaining a comfortable distance from other participants.
Guests booking onto a waiting list who are moved onto the class will be asked to pay for the class on arrival at reception.
We understand how hard it is to take the first step into the gym or into a class.
It's why we go to great lengths to make sure our team have all bases covered with options for all levels of fitness.
On entering the studio, please be mindful of maintaining a comfortable distance from other participants.
Guests booking onto a waiting list who are moved onto the class will be asked to pay for the class on arrival at reception.
This easy to follow step class promises to be lots of fun.
It will include basic steps that are perfect for beginners, along with progressions for those more experienced and wanting to be more creative.
Using a barbell and weights you will follow a sequence of endurance toning exercises to sculpt and change your body shape and feel great.
Push your limits.
A HIIT workout led by music to motivate you to crush your ultimate fitness goals with an athletic, conditioning-style format.
Fun easy to follow aerobic workout with classic club anthems from the 80's 90's & 00's with a club atmosphere and plenty of energy.
It will include basic steps that are perfect for beginners, along with progressions for those more experienced and wanting to be more creative.
Using a barbell and weights you will follow a sequence of endurance toning exercises to sculpt and change your body shape and feel great.
Push your limits.
A HIIT workout led by music to motivate you to crush your ultimate fitness goals with an athletic, conditioning-style format.
Fun easy to follow aerobic workout with classic club anthems from the 80's 90's & 00's with a club atmosphere and plenty of energy.
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