Berkshire Fitness & Wellbeing offers a comprehensive service to help clients reach their goals. A Berkshire Fitness therapist/trainer will see beyond the initial hurdles & challenges that you may be facing to find the source of a problem and fix it. Our experience & qualifications allow us to apply science based reasoning to help you to progress to a new level of well being.
Your journey may take on a different path to the one you initially envisioned, however we are confident that with our help and guidance you will yield amazing results. We want your transformation(s) to be long lasting and performed in the correct manner without short cuts that could hinder your overall progress. Whether you're looking for Personal Training or Sports Massage Therapy, together we will build a better you!
Your journey may take on a different path to the one you initially envisioned, however we are confident that with our help and guidance you will yield amazing results. We want your transformation(s) to be long lasting and performed in the correct manner without short cuts that could hinder your overall progress. Whether you're looking for Personal Training or Sports Massage Therapy, together we will build a better you!
Services
All Trainers & Therapists at Berkshire Fitness are fully qualified and insured, with both a professional and a personal interest in health, fitness and wellbeing.
Personal Training & Sports Massage Therapy are available to your door making the service easy, convenient, great value for money and best of all it saves you time for your busy schedule.
Berkshire Fitness has gained wide respect and recommendations from other local health professionals and happy customers through the successful service and expertise.
Personal Training & Sports Massage Therapy are available to your door making the service easy, convenient, great value for money and best of all it saves you time for your busy schedule.
Berkshire Fitness has gained wide respect and recommendations from other local health professionals and happy customers through the successful service and expertise.
Surely having someone standing in front of you shouting "welcome to my world maggots!" is the best way to reach your goals right?
A Berkshire Fitness Personal Trainer will help guide you through the hard times with solid, consistent, non-judgmental support.
Of course we want to see you reach your goals but that doesn't mean we have to resort to holding a cane in front of you in order to get results.
We will simply give you effective sessions that are with in your capability, yet hard enough to challenge you.
A Berkshire Fitness Personal Trainer will help guide you through the hard times with solid, consistent, non-judgmental support.
Of course we want to see you reach your goals but that doesn't mean we have to resort to holding a cane in front of you in order to get results.
We will simply give you effective sessions that are with in your capability, yet hard enough to challenge you.
As a qualified Hypnotherapist & certified Neo-Ericksonian Hypnotist, Lee Busby DHP Acc.
Hyp. will help you to achieve your goals whether that means pain management, removing a phobia or one of many other problems that can be treated with hypnotherapy sessions.
Perhaps you've tried every other treatment and you don't know where else to turn or perhaps you've been referred by a patient of ours who has already received successful treatment from us.
It doesn't matter why you're here today, what really matters is finding your treatment for any unwanted habits, phobias, behaviours & feelings.
Hyp. will help you to achieve your goals whether that means pain management, removing a phobia or one of many other problems that can be treated with hypnotherapy sessions.
Perhaps you've tried every other treatment and you don't know where else to turn or perhaps you've been referred by a patient of ours who has already received successful treatment from us.
It doesn't matter why you're here today, what really matters is finding your treatment for any unwanted habits, phobias, behaviours & feelings.
Sports massage can reduce pain and discomfort, and lower the risks of encountering further problems.
When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body.
As a result toxins build up in the muscle and they become inflamed.
A sports massage helps loosen muscle tissues.
Sports massage works on the deeper layers of muscle tissue.
The purpose is to "unstick" muscle fibres in order to release tension, remove toxins and relax and sooth the muscles.
When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body.
As a result toxins build up in the muscle and they become inflamed.
A sports massage helps loosen muscle tissues.
Sports massage works on the deeper layers of muscle tissue.
The purpose is to "unstick" muscle fibres in order to release tension, remove toxins and relax and sooth the muscles.
There is an intelligence & sensitivity about the way Lee trains people.
He has an almost sixth sense in knowing how far (or not!) to push you.
His dedication to fitness & the science of the sport is, without question, fundamental to Lee.
He has helped me with my nutrition & keeping a food diary & after 18 months of training with Lee for only one hour per week, I have gone down 2 dress sizes, can't say fairer than that.
Lee is an amazing trainer!
I've been fortunate to train with him for a number of years now.
He has an almost sixth sense in knowing how far (or not!) to push you.
His dedication to fitness & the science of the sport is, without question, fundamental to Lee.
He has helped me with my nutrition & keeping a food diary & after 18 months of training with Lee for only one hour per week, I have gone down 2 dress sizes, can't say fairer than that.
Lee is an amazing trainer!
I've been fortunate to train with him for a number of years now.
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