A little bit about me. I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind, body classes in Stamford & Gosberton including Pilates, Legs bBums & Tums, Hatha yoga and my own blend, Entwine Yoga & Pilates.
Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends. All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area! Whether your goal is fat loss or improving your fitness levels I will work with you to help you achieve your aims.
Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends. All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area! Whether your goal is fat loss or improving your fitness levels I will work with you to help you achieve your aims.
Services
The body metabolises fat better in an hydrated state.
They contain indol-3-carbinol which assists in fat loss.
See the difference it will make to your health!
Know what's in your food, cook from scratch!
Theses sugars have a poor affect on brain health.
Protein is proven to satisfy your hunger longer.
Yet, if you eat soy and struggle with fat loss, cut it out!
The estrogens in soy confuse the body's hormones.
Soy lecithin (protein) is known to be untolerable for many.
Bean lectin (protein) also causes symptoms of intolerance for many.
They contain indol-3-carbinol which assists in fat loss.
See the difference it will make to your health!
Know what's in your food, cook from scratch!
Theses sugars have a poor affect on brain health.
Protein is proven to satisfy your hunger longer.
Yet, if you eat soy and struggle with fat loss, cut it out!
The estrogens in soy confuse the body's hormones.
Soy lecithin (protein) is known to be untolerable for many.
Bean lectin (protein) also causes symptoms of intolerance for many.
The classes are Yoga, Pilates and Entwine a blend of the two, all offering benefits that will help improve your strength, flexibility, health and fitness.
Everyone welcome, your current fitness level isn't a barrier as I will guide you through the exercises offering options for an achievable session.
We all have the ability to change our current levels of fitness and improve our health and well-being, it's never too late!
Come and join me and I will help you make those changes!
For more class descriptions and information, please go back to the Gosberton menu and select preferred class.
Everyone welcome, your current fitness level isn't a barrier as I will guide you through the exercises offering options for an achievable session.
We all have the ability to change our current levels of fitness and improve our health and well-being, it's never too late!
Come and join me and I will help you make those changes!
For more class descriptions and information, please go back to the Gosberton menu and select preferred class.
Depending on the type of one to one sessions your are looking for, I am ready to help.
That help could be to challenge you, motivate you and encourage you to become the person you want to be, losing weight and changing shape!
It could be that you need instruction on how to strengthen your core and want to explore Pilates, or it may be to try yoga and experience it's benefits.
Training on a one to one basis means that it's all about you and your needs!
Additional to the exercise I can guide you with lifestyle changes to improve your health and maximise your well being.
That help could be to challenge you, motivate you and encourage you to become the person you want to be, losing weight and changing shape!
It could be that you need instruction on how to strengthen your core and want to explore Pilates, or it may be to try yoga and experience it's benefits.
Training on a one to one basis means that it's all about you and your needs!
Additional to the exercise I can guide you with lifestyle changes to improve your health and maximise your well being.
Recent Pilates Back Care Course feedback.
Lisa's classes are completely energising, educational and addictive.
They always have a sense of progression and personalisation that makes you feel you are getting a one to one session.
I attend Yoga and Pilates and no two sessions are the same which holds my interest.
I saw Lisa at my home for Pilates during my second pregnancy.
Lisa helped and encouraged me with suitable exercises which made me feel stronger, healthier and more relaxed and prepared for my second child than I was with my first.
Lisa's classes are completely energising, educational and addictive.
They always have a sense of progression and personalisation that makes you feel you are getting a one to one session.
I attend Yoga and Pilates and no two sessions are the same which holds my interest.
I saw Lisa at my home for Pilates during my second pregnancy.
Lisa helped and encouraged me with suitable exercises which made me feel stronger, healthier and more relaxed and prepared for my second child than I was with my first.
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