Thank you for enquiring about our fitness coaching centre and gym. We understand that you have choices when it comes to fitness and would like to thank you for taking the time to enquire about our facility. Having been involved in the fitness industry for many years, we became increasingly frustrated with the poor standard of service delivered, where member results fell second to club sales numbers, personal training standards where incredibly poor and finding quality training programmes was nearly impossible.
With Fighting Fit, we set out to provide a solution - and we have. As a fitness facility, we are also community-based, aiming to promote physical activity to improve the quality of people's lives by getting them real results, fast. We are also aware that talk is cheap, so please take the time to visit our testimonials. We are proud of what we do here and feel that if given a chance, you'll want to do business with us.
We're proud to be a locally owned and operated, and look forward to helping you reach your fitness goals soon.
With Fighting Fit, we set out to provide a solution - and we have. As a fitness facility, we are also community-based, aiming to promote physical activity to improve the quality of people's lives by getting them real results, fast. We are also aware that talk is cheap, so please take the time to visit our testimonials. We are proud of what we do here and feel that if given a chance, you'll want to do business with us.
We're proud to be a locally owned and operated, and look forward to helping you reach your fitness goals soon.
Services
We provide tuition in a blend of Martial Arts and cater for all ages, abilities and experience levels.
Please browse this site for further information about our association, instructors & students.
Fighting Fit Martial Arts was founded by Master Jo Draper in 2004, and is now run by herself and her husband, Master Alastair Eustace.
Emphasis is placed not only physical training, but mental development and the acquisition of life skills as well.
The Association has grown from strength to strength, and despite it's professional approach, still holds fun and enjoyment as the most important factors in Martial Arts participation.
Please browse this site for further information about our association, instructors & students.
Fighting Fit Martial Arts was founded by Master Jo Draper in 2004, and is now run by herself and her husband, Master Alastair Eustace.
Emphasis is placed not only physical training, but mental development and the acquisition of life skills as well.
The Association has grown from strength to strength, and despite it's professional approach, still holds fun and enjoyment as the most important factors in Martial Arts participation.
Personalised attention and training programmes are available here at the Fighting Fit Gym through our All Access ELITE membership package.
This membership package provides a complete personalised fitness coaching service, enabling you to achieve your fitness / sporting goals and reach your true potential.
All clients run through an initial consultation and physical assessment, during which personal goals are established and clarified and movement health is assessed (this should be the first step that any coach or trainer takes you through - if your trainer is not assessing, they're guessing).
This membership package provides a complete personalised fitness coaching service, enabling you to achieve your fitness / sporting goals and reach your true potential.
All clients run through an initial consultation and physical assessment, during which personal goals are established and clarified and movement health is assessed (this should be the first step that any coach or trainer takes you through - if your trainer is not assessing, they're guessing).
Our Group Fitness classes are available via our ESSENTIALS membership option and provides access to our full range of classes that we run each week!
This membership option is recommended for you if you have no injuries or physical limitations to work around.
COMPLETE STRENGTH - Full body strength training classes, based on training and progression the Squat/Bench Press/Deadlift/Press.
BOXING FITNESS (Ladies only) - Our ladies-only boxing fitness class based on padwork fitness drills and bodyweight exercise.
This membership option is recommended for you if you have no injuries or physical limitations to work around.
COMPLETE STRENGTH - Full body strength training classes, based on training and progression the Squat/Bench Press/Deadlift/Press.
BOXING FITNESS (Ladies only) - Our ladies-only boxing fitness class based on padwork fitness drills and bodyweight exercise.
Founded in 2014 due to member requests, Torfaen Powerlifting Club is open to any member who wishes to have a go at the sport of Powerlifting.
The goal is to lift the most weight possible for 1 repetition whilst adhering to a strict set of rules regarding form.
Competitions are divided up into Male and Female Categories, and then further divided by body weight.
Each competitor gets three attempts on each lift, for a total of 9 lifts per competition.
Powerlifting is a great sport to be part of for both women and men, with a very friendly and welcoming community, especially in Wales.
The goal is to lift the most weight possible for 1 repetition whilst adhering to a strict set of rules regarding form.
Competitions are divided up into Male and Female Categories, and then further divided by body weight.
Each competitor gets three attempts on each lift, for a total of 9 lifts per competition.
Powerlifting is a great sport to be part of for both women and men, with a very friendly and welcoming community, especially in Wales.
Please browse our directory of resources, aimed to help and assist you in your training programme.
DISCLAIMER: All advice posted on this site is for informational purposes only, aimed at healthy adults with no pre-existing physical or medical conditions.
Every care is taken to ensure accuracy of the information displayed, but Fighting Fit Gym can accept no responsibility for consequences of actions taken, based on the advice contained within.
Always consult your doctor before starting any weight training, weight loss or bulking up regime.
DISCLAIMER: All advice posted on this site is for informational purposes only, aimed at healthy adults with no pre-existing physical or medical conditions.
Every care is taken to ensure accuracy of the information displayed, but Fighting Fit Gym can accept no responsibility for consequences of actions taken, based on the advice contained within.
Always consult your doctor before starting any weight training, weight loss or bulking up regime.
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