Sports Therapy is about the management of all musculo-skeletal injuries, and how to prevent, diagnose, treat and rehabilitate them. Tension headaches, back ache or pain, shoulder pain, knee pain, muscle tightness and anything else related to your muscles, bones, ligaments or tendons can been seen to here. If you have found your issue is starting to affect your day to day living then I am the person to see, book a Initial Consultation with me to get you on the right track to recovery!
Feeling a little unfit and unhealthy and not sure the best way to progress or use the gym? Then Personal Training is for you. As a Personal Trainer my job is get you in the right direction, become more competent in the gym and help you achieve the results you want. As a sports therapist, my anatomy and physiology knowledge is far more in-depth than your average PT and with many years of experience in the field, I will know how to get the most out of your time within the gym to reach your goals.
In addition, I specialise in helping people with chronic injuries, pain or problems and can find ways for you to make strides within the gym.
Feeling a little unfit and unhealthy and not sure the best way to progress or use the gym? Then Personal Training is for you. As a Personal Trainer my job is get you in the right direction, become more competent in the gym and help you achieve the results you want. As a sports therapist, my anatomy and physiology knowledge is far more in-depth than your average PT and with many years of experience in the field, I will know how to get the most out of your time within the gym to reach your goals.
In addition, I specialise in helping people with chronic injuries, pain or problems and can find ways for you to make strides within the gym.
Services
I am a BSc (hons) Sports Therapist, REPs Level 3 Personal Trainer and Owner of Layzell Fitness & Health.
My passion for fitness and understanding the human body started from a young age, and since then I have developed a lot of knowledge and experience with many skills to boot.
With a desire to help others I formed my business so I can optimally apply my understanding of anatomy and physiology, injuries, exercise and nutrition to help everyone with all aspects of fitness and health.
As a Sports therapist I run my injury clinic in Cardiff and have done for over 3 years providing injury diagnosis, treatment and rehabilitation.
My passion for fitness and understanding the human body started from a young age, and since then I have developed a lot of knowledge and experience with many skills to boot.
With a desire to help others I formed my business so I can optimally apply my understanding of anatomy and physiology, injuries, exercise and nutrition to help everyone with all aspects of fitness and health.
As a Sports therapist I run my injury clinic in Cardiff and have done for over 3 years providing injury diagnosis, treatment and rehabilitation.
Sports Massage is about applying deep and specific pressure along the muscle lines, and is an effective treatment for your muscles, tendons and fascia.
Sports Massage increases elasticity, breaks up scar tissue, reduces tightness and prevents/treats Delayed Onset of Muscle Soreness (DOMS).
Ultimately used as a treatment for pain relief, but is used in addition to relax muscles, encourage healing to an area and eliminate tension headaches.
Acupuncture has become more westernised and scientific from the old Chinese methods that work on 'energy flows'.
Sports Massage increases elasticity, breaks up scar tissue, reduces tightness and prevents/treats Delayed Onset of Muscle Soreness (DOMS).
Ultimately used as a treatment for pain relief, but is used in addition to relax muscles, encourage healing to an area and eliminate tension headaches.
Acupuncture has become more westernised and scientific from the old Chinese methods that work on 'energy flows'.
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