From primary school to elite professional athletes, Brendan Blood has over 20 years of experience in providing fitness training for all ages and abilities. He is a qualified Advanced Level 3 PT instructor and tutor in sports, with a diploma in Sports Psychology and Performance Nutrition. My vast experience in the fitness industry has led me to work at Blackpool F.C., Blackburn Rovers F.C., St Helens Rugby Football Club and Olympic GB Swimmers and Athletes.
Get in touch with me for personal training sessions.
Get in touch with me for personal training sessions.
Services
I'm judged by your results, therefore it is of the utmost importance that I ensure you reach your goals, be it getting stronger, losing weight or running a marathon.
My commitment to you is to make a difference to your current lifestyle and enable you to become a healthier and happier person with increased confidence and self-esteem.
I just need your commitment and effort to ensure you reach your goals.
I began BB fitness PT sessions at 6 weeks post giving birth and it was the best thing I ever did for both physical and psychological results.
My commitment to you is to make a difference to your current lifestyle and enable you to become a healthier and happier person with increased confidence and self-esteem.
I just need your commitment and effort to ensure you reach your goals.
I began BB fitness PT sessions at 6 weeks post giving birth and it was the best thing I ever did for both physical and psychological results.
Each session is packed with fun and energizing activities designed to help you reach your weight loss and fitness goals.
I provide education and tools to encourage permanent lifestyle changes and make you feel part of the BB family.
The whole experience though is so much more than just a number on the scales.
I provide education and tools to encourage permanent lifestyle changes and make you feel part of the BB family.
The whole experience though is so much more than just a number on the scales.
Apart from bootcamp sessions, Group PTs and personal training I also offer the below services.
Having worked with International athletes and professional teams I can provide sports specific performance training sessions that provide each individual or team the opportunity to enhance speed, power, multi-directional quickness, conditioning and flexibility through a combination of strength training and plyometric/agility work.
Begin your journey to achieve your goals with my M.E.L.T. system - Metabolism, Eating Habits, Lifestyle and Training An initial 1-hour consultation including a health MOT, postural assessment, diet and nutrition advice and 'cupboard clean out'.
Having worked with International athletes and professional teams I can provide sports specific performance training sessions that provide each individual or team the opportunity to enhance speed, power, multi-directional quickness, conditioning and flexibility through a combination of strength training and plyometric/agility work.
Begin your journey to achieve your goals with my M.E.L.T. system - Metabolism, Eating Habits, Lifestyle and Training An initial 1-hour consultation including a health MOT, postural assessment, diet and nutrition advice and 'cupboard clean out'.
Here are some of my fantastic clients who I have worked with over the years who have not only reached their goals but surpassed their own expectations and have continued to improve every session.
5 years ago I was introduced to Brendan through a client of mine.
I had been telling her that I wasn't happy with my weight l, I was feeling down about myself and wanted to change my lifestyle.
Brendan came highly recommended to me so initially I had a nutritional consultation with him.
I was very impressed and Brendan kept in contact with me seeing if there was anything he could help me with and was very encouraging and supportive.
5 years ago I was introduced to Brendan through a client of mine.
I had been telling her that I wasn't happy with my weight l, I was feeling down about myself and wanted to change my lifestyle.
Brendan came highly recommended to me so initially I had a nutritional consultation with him.
I was very impressed and Brendan kept in contact with me seeing if there was anything he could help me with and was very encouraging and supportive.
Luckily, you always have your body, so you always have a way to train.
Getting fit doesn't have to be complicated.
Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat & overall health.
This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!.
High intensity cardio & low intensity cardio workouts, which are key components to the guide.
My Home Workout Bible is 8 weeks long but it can be repeated as many times as desired.
Getting fit doesn't have to be complicated.
Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat & overall health.
This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!.
High intensity cardio & low intensity cardio workouts, which are key components to the guide.
My Home Workout Bible is 8 weeks long but it can be repeated as many times as desired.
Reviews
Be the first to review BB Fitness.
Write a Review
