Average Joe's Fitness works with people who are committed to becoming the very best version of themselves. Our experienced team invest heavily in the realisation of your dream results and work on a "greater input, greater output" mentality. Available pretty much 24/7 via our Facebook Member's Page, our supportive trainers are quick to respond to any questions you may have along the way, as well as organising fun fitness events for you to enjoy with our other members.
Our training schedule is designed to make your life as easy as possible and you are not required to stick to the same training times or classes each week. We appreciate that being flexible to your needs and availability is key to helping you achieve the best possible results. Our ethos is to provide a friendly, ego-free experience for all. Whether you're just starting out or have been training for years, we can guide you to the next level of fitness.
Our friendly and experienced trainers will ensure you make the most of every workout, smashing your goals alongside like minded people.
Our training schedule is designed to make your life as easy as possible and you are not required to stick to the same training times or classes each week. We appreciate that being flexible to your needs and availability is key to helping you achieve the best possible results. Our ethos is to provide a friendly, ego-free experience for all. Whether you're just starting out or have been training for years, we can guide you to the next level of fitness.
Our friendly and experienced trainers will ensure you make the most of every workout, smashing your goals alongside like minded people.
Services
Our high-intensity fitness sessions focus on raising your heart-rate and increasing you fitness levels.
Battle ropes, kettlebells, rowing machines, Assault bikes, Skiergs, and much more are combined differently every session, in a circuit-style layout that'll really make you sweat!
In our state of the art private facility, you will find professional level weightlifting equipment, aimed to build your strength, balance and power.
Make the most of our rig, Olympic bars, bumper plates, dumbells, prowlers, sleds, benches, cable machine and kettlebells.
Battle ropes, kettlebells, rowing machines, Assault bikes, Skiergs, and much more are combined differently every session, in a circuit-style layout that'll really make you sweat!
In our state of the art private facility, you will find professional level weightlifting equipment, aimed to build your strength, balance and power.
Make the most of our rig, Olympic bars, bumper plates, dumbells, prowlers, sleds, benches, cable machine and kettlebells.
The classes you attend depends entirely on the membership option you choose.
For example, our PREMIUM members are able to attend 16 classes in a month, before their membership runs out.
You can buy a new membership as soon as you existing sessions are all used up.
We do not have a designated crche area for children, but are always happy to accommodate them during any of our 9.30am sessions.
We use the MINDBODY booking in system, which can be downloaded via the app store - just search for 'Average Joe's Fitness' and you can choose membership options and book onto classes.
For example, our PREMIUM members are able to attend 16 classes in a month, before their membership runs out.
You can buy a new membership as soon as you existing sessions are all used up.
We do not have a designated crche area for children, but are always happy to accommodate them during any of our 9.30am sessions.
We use the MINDBODY booking in system, which can be downloaded via the app store - just search for 'Average Joe's Fitness' and you can choose membership options and book onto classes.
In this short video Joe will run through exactly what you need to do to workout your TDEE (Total Daily Energy Expenditure).
In this short video Joe will briefly explain how to input your calorie target and change your macros using MyFitnessPal.
Low-Carb Recipe Prep Time - 20 mins Cook Time - 2 hours Difficulty - Medium Makes - 7 cups.
In this short video Joe will briefly explain how to input your calorie target and change your macros using MyFitnessPal.
Low-Carb Recipe Prep Time - 20 mins Cook Time - 2 hours Difficulty - Medium Makes - 7 cups.
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