Whether you're a professional athlete or you're just looking to lose weight and tone up, or become fitter and stronger. We have a range of different options to suit your needs and budget, to help you achieve your health and fitness goals. When it comes to health and wellbeing, or even sporting performance, one size does not fit all. Our personal training option allows us to tailor your training to fit your goals and lifestyle.
These bespoke one to one sessions are flexible and designed by our head coach to get you the results you're looking for. We understand how intimidating it can be as a woman to step into the weights section of a commercial gym. That's why we created our dedicated female only weights programme where women can train in a supportive environment without feeling watched or judged.
Not only that but womens' bodies don't respond to training the same way mens' do nor do men and women necessarily have the same goals. That's why our programme is specifically designed with the female body in mind.
These bespoke one to one sessions are flexible and designed by our head coach to get you the results you're looking for. We understand how intimidating it can be as a woman to step into the weights section of a commercial gym. That's why we created our dedicated female only weights programme where women can train in a supportive environment without feeling watched or judged.
Not only that but womens' bodies don't respond to training the same way mens' do nor do men and women necessarily have the same goals. That's why our programme is specifically designed with the female body in mind.
Services
Established in 2012 we were the first dedicated small-group training facility to open in the area.
OneTake Fitness was founded in 2012 by Personal Trainer Martin Whitaker.
However, Martin's journey didn't start in fitness.
After leaving college he was initially drawn into science and spent some years working in biochemistry and microbiology, before progressing into sports science, where his interest in fitness began to develop.
Moving shortly afterwards to an office-based job, Martin grew increasingly frustrated with being confined to a desk, and after a short battle with depression took the step of leaving full-time employment and turning his passion for fitness into an opportunity to help people.
OneTake Fitness was founded in 2012 by Personal Trainer Martin Whitaker.
However, Martin's journey didn't start in fitness.
After leaving college he was initially drawn into science and spent some years working in biochemistry and microbiology, before progressing into sports science, where his interest in fitness began to develop.
Moving shortly afterwards to an office-based job, Martin grew increasingly frustrated with being confined to a desk, and after a short battle with depression took the step of leaving full-time employment and turning his passion for fitness into an opportunity to help people.
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