Curves Womens Gym

The Curves workout combines strength training with cardio activity and stretching - all in just 30 minutes - to create lean muscle, raise your metabolism, burn more fat and tone your body. It is safe, efficient and effective for women of all ages and fitness levels, and you'll be exercising in an environment that's comfortable and welcoming. By getting stronger, increasing your flexibility and working to prevent injury, you are setting the stage for your healthier, more active future.

The Curves programme includes all five components of a complete workout - warm-up, strength training, cardiovascular training, cool-down and stretching - just in 30 minutes. You change stations every 30 seconds, allowing you to recover and work out different muscle groups. You'll work every major muscle group while keeping your heart rate within your target training zone.

And with a circuit coach to teach and motivate you at every workout, you are sure to reach your fitness goals in no time. Whether you want to gain energy, tone up or lose weight, the Curves circuit will work for you.