Our performance zones are dedicated areas where you can design your own workouts using the very latest functional equipment, HIIT equipment and boxing bags. Access rowing machines, ski-ergs, weighted sleds, core bags, assault bikes, functional rigs, battle ropes to build your perfect workout. Lifting platforms, squat racks and full sets of bars and
That was until I found a way that worked for me, and since then has worked for a large number of women who I have worked with as well. Even better I have also changed the way I see myself, I have total body confidence and I can approach issues I find that crop up. Now I am helping ladies who are going through similar things to me overcome their issues