We are independent studios offering specialist fitness classes, personal training and small group classes. Heavenly Fitness is the dream and creation of Jane Salida who has been teaching in Maidstone and surrounding areas since 1995. Jane has worked in many centres, clubs and church halls and also as a personal trainer working under the name Friends in Fitness, teaching just about every other form of Fitness to come and go in the past few years.
Pole Saints, Pole Fitness was born in 2010 which catered for normal ladies who wanted a different way to get fit. The classes out grew the studio they worked from Heavenly Fitness was the next step. We aim to cater for all but want to offer something different as well as some of the old favourite classes. All of our instructors are hand-picked by Jane and will be fully qualified, motivating and experienced.
We can also offer corporate fitness, birthday, divorce or hen do's (whatever you would like to celebrate), and we can rent our studio space for courses - please e mail us your requirements.
Pole Saints, Pole Fitness was born in 2010 which catered for normal ladies who wanted a different way to get fit. The classes out grew the studio they worked from Heavenly Fitness was the next step. We aim to cater for all but want to offer something different as well as some of the old favourite classes. All of our instructors are hand-picked by Jane and will be fully qualified, motivating and experienced.
We can also offer corporate fitness, birthday, divorce or hen do's (whatever you would like to celebrate), and we can rent our studio space for courses - please e mail us your requirements.
Services
About as much fun you can have under the heading of exercise - challenging but accessible to all fitness levels - Rewarding and gives enormous satisfaction - align your whole body and decompress your spine - effective exercise for the mind and body.
THIS WILL MAKE YOU SMILE and you will leave the class feeling taller, lighter with better posture.
Practised by the stars, Geri Halliwell, Richard Branson (Virgin), Dave the hairy biker (from strictly), we are making Aerial Fitness accessible to everyone.
THIS WILL MAKE YOU SMILE and you will leave the class feeling taller, lighter with better posture.
Practised by the stars, Geri Halliwell, Richard Branson (Virgin), Dave the hairy biker (from strictly), we are making Aerial Fitness accessible to everyone.
These classes are so much fun and a great workout too.
We can adapt them to suit all levels of fitness and body shapes so do not worry about being the new one in class.
We love beginners.
Be sure to bring your phone to get some great pictures.
You will learn some moves in and under the hoop/ Trapeze to start and then link them together into a routine.
We suggest you wear leggings to protect the backs of your knees and a fitted top that won't be flapping around your head of you go upside down.
Hoop and Trapeze are great for all over fitness and will help improve body confidence, core and upper body strength and are good mood boosters.
We can adapt them to suit all levels of fitness and body shapes so do not worry about being the new one in class.
We love beginners.
Be sure to bring your phone to get some great pictures.
You will learn some moves in and under the hoop/ Trapeze to start and then link them together into a routine.
We suggest you wear leggings to protect the backs of your knees and a fitted top that won't be flapping around your head of you go upside down.
Hoop and Trapeze are great for all over fitness and will help improve body confidence, core and upper body strength and are good mood boosters.
Suitable for all adults.
You will be wearing a harness around your waist and legs and then attached to a bungee cord that is attached to our incredibly special ceiling.
The Bungees are colour coded for weight, so we give you the correct cord for your size.
The class consists of running, jumping, leaping, and generally moving around pulling against the bungee.
Handstand in the Bungee?
No problem.
It will make you smile, and you may be surprised with how much of an aerobic workout this can be.
Great for general fitness and fat burning.
You will be wearing a harness around your waist and legs and then attached to a bungee cord that is attached to our incredibly special ceiling.
The Bungees are colour coded for weight, so we give you the correct cord for your size.
The class consists of running, jumping, leaping, and generally moving around pulling against the bungee.
Handstand in the Bungee?
No problem.
It will make you smile, and you may be surprised with how much of an aerobic workout this can be.
Great for general fitness and fat burning.
We run weekly after school aerial classes for ages 6-13 for both girls and boys.
Using Aerial Hoop, Trapeze and Silks.
For your convenience you can book single classes so you only pay for the classes you can attend around holidays and other events.
During the school holidays we have extra classes - see our timetable for dates and to book.
There is usually the option to do a whole week or single sessions.
Using Aerial Hoop, Trapeze and Silks.
For your convenience you can book single classes so you only pay for the classes you can attend around holidays and other events.
During the school holidays we have extra classes - see our timetable for dates and to book.
There is usually the option to do a whole week or single sessions.
For general health, weight loss, muscle gain, exercise motivation and accountability, general toning, specific fitness goals (like wanting to do a pull up or trying something aerial), or maybe you are new to exercise and just want to make sure you are doing things right.
I am here for you.
I am a qualified Personal Trainer with many years' experience.
During our lockdowns one to one online has become the new normal and I am very happy to train you online via Zoom.
You will not need equipment unless you want to invest in some weights or a band.
I am here for you.
I am a qualified Personal Trainer with many years' experience.
During our lockdowns one to one online has become the new normal and I am very happy to train you online via Zoom.
You will not need equipment unless you want to invest in some weights or a band.
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