I am Level 4 qualified in both obesity and diabetes, Back pain management and I work alongside many sufferer's of other health related problems (GP Referral). As a Personal Trainer I can provide you with everything you need to achieve your goals. Together we will identify your goals, measure and achieve them. You will experience tangible results as I work with and continue to motivate you on your road to success.
I believe exercise should play a huge role in your life, its beneficial to your well-being but more importantly, it should be fun and enjoyable, that's where I can help. I will work the sessions around your lifestyle to suit you. I will make the sessions specific to you and your goals gaining tangible results along the way. Prices can be found below!
Personal training can be taken out within Single Sessions, Block or group sessions. Each client will have an accompanied fitness program to follow, alongside Nurtition advice/plan. Group sessions (up to 5 people) and Block Sessions (5 or 10 sessions) will offer a discounted rate allowing you to save money and receive the same quality service.
I believe exercise should play a huge role in your life, its beneficial to your well-being but more importantly, it should be fun and enjoyable, that's where I can help. I will work the sessions around your lifestyle to suit you. I will make the sessions specific to you and your goals gaining tangible results along the way. Prices can be found below!
Personal training can be taken out within Single Sessions, Block or group sessions. Each client will have an accompanied fitness program to follow, alongside Nurtition advice/plan. Group sessions (up to 5 people) and Block Sessions (5 or 10 sessions) will offer a discounted rate allowing you to save money and receive the same quality service.
Services
The Custom Female Gym or Home Fat loss plans are aimed to reduce body fat and improve overall tone.
It includes training plans, nutrition advice and information about menstrual cycle and how it can affect weight loss.
You will also get a recipe pack of your choice (High protein, Plant based or Vegan) This starts at weeks 1-4 with follow up plans to be available in the next couple of weeks.
It includes a minimum of 3 days of training, to then give you flexibility to partake in any classes, sports or walks outside of the plan!
It includes training plans, nutrition advice and information about menstrual cycle and how it can affect weight loss.
You will also get a recipe pack of your choice (High protein, Plant based or Vegan) This starts at weeks 1-4 with follow up plans to be available in the next couple of weeks.
It includes a minimum of 3 days of training, to then give you flexibility to partake in any classes, sports or walks outside of the plan!
At Fit2Ride, we're not just about lifting weights and riding bikes.
Each plan is specifically designed with the rider in mind.
Every exercise has been chosen to target common key areas of improvement, to enable you to become a physically stronger and fitter over the course of your training.
There are a wide variety of plans to choose from.
Ranging from Online Gym training to a downloadable PDF, each with instructional videos to help you.
We not only provide high quality MTB training plans, but we offer professional Personal Training from the heart of Shropshire.
Each plan is specifically designed with the rider in mind.
Every exercise has been chosen to target common key areas of improvement, to enable you to become a physically stronger and fitter over the course of your training.
There are a wide variety of plans to choose from.
Ranging from Online Gym training to a downloadable PDF, each with instructional videos to help you.
We not only provide high quality MTB training plans, but we offer professional Personal Training from the heart of Shropshire.
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