Our passion is to help our clients exceed their goals! With multiple classes throughout the week and a town centre location, there's always an opportunity to work towards your fitness evolution. Our smaller class sizes and scaleable programme also means we can cater for all levels of fitness and work closely with you on your progress. We know that our members have busy lives.
What works for one person may not for the next and with that in mind we have tailored our membership options to suit your needs. Smaller groups make for a much more personal service, meaning we are able to support you more closely. We're also very proud of the welcoming community that has developed among our members. Our coaches have a huge wealth of industry knowledge and experience working to help clients achieve their absolute best.
Great coaches, great people, full of enthusiasm and having fun, whilst pushing me to do better. I have been training with Evolution Fitness since October and have noticed my strength, technique and physique all improve.
What works for one person may not for the next and with that in mind we have tailored our membership options to suit your needs. Smaller groups make for a much more personal service, meaning we are able to support you more closely. We're also very proud of the welcoming community that has developed among our members. Our coaches have a huge wealth of industry knowledge and experience working to help clients achieve their absolute best.
Great coaches, great people, full of enthusiasm and having fun, whilst pushing me to do better. I have been training with Evolution Fitness since October and have noticed my strength, technique and physique all improve.
Services
We both shared a dream to own our own gym, and build a business where people's fitness, would develop through all aspects of strength, cardio, flexibility and mobility.
All whilst enjoying the social side with our community.
Our humble beginnings saw our first session in a small church hall and 6 moves later via derelict barns, open fields and cowsheds, we are now finally in a purpose-built, 2500 sq ft fully equipped facility.
Whilst we are fiercely proud of this journey to date, we are equally proud that some of our members have been with us from the very start in those church hall days.
All whilst enjoying the social side with our community.
Our humble beginnings saw our first session in a small church hall and 6 moves later via derelict barns, open fields and cowsheds, we are now finally in a purpose-built, 2500 sq ft fully equipped facility.
Whilst we are fiercely proud of this journey to date, we are equally proud that some of our members have been with us from the very start in those church hall days.
Workout of the Day or "WOD" is a variety of cardio, bodyweight and resistance exercises.
A key starting point is the warm-up specific to the content of the workout on the day.
Moving onto a progressive Strength piece that will continue to be monitored and tailored to your ability.
Lastly, an intensity focused session like no other will leave you with nothing and wanting more.
All movements can be regressed to allow the individual a safe environment to enhance their abilities.
Olympic lifting has no equal when it comes to changing your holistic strength and fitness.
A key starting point is the warm-up specific to the content of the workout on the day.
Moving onto a progressive Strength piece that will continue to be monitored and tailored to your ability.
Lastly, an intensity focused session like no other will leave you with nothing and wanting more.
All movements can be regressed to allow the individual a safe environment to enhance their abilities.
Olympic lifting has no equal when it comes to changing your holistic strength and fitness.
A strong option for those who want to see a little more progress through frequency and consistency.
No. Access to the gym and classes will be available to you (as per the terms of your membership) for as long as you continue to pay your monthly membership fee.
To cancel your membership simply notify us in writing, from which point access to the gym will be available to you up to the end of the month for which you have paid.
Joint memberships are available to two named members of the same household, they are not transferable and are only for use by the two named persons.
No. Access to the gym and classes will be available to you (as per the terms of your membership) for as long as you continue to pay your monthly membership fee.
To cancel your membership simply notify us in writing, from which point access to the gym will be available to you up to the end of the month for which you have paid.
Joint memberships are available to two named members of the same household, they are not transferable and are only for use by the two named persons.
CrossFit covers all aspects of Fitness.
Everyone can accomplish any goal from improved performance, learning new skills and weight loss.
CrossFit workouts are different every day and can be adapted to suit each individual in the class of any age or fitness level.
The CrossFit lifestyle is a combination of varied challenging exercise, good clean nutrition and shared with like-minded people, which are all key to long term good health.
The community is key to CrossFit, it's encouraging, supportive and motivating each other in every class, every day to help each other be the best they can be.
Everyone can accomplish any goal from improved performance, learning new skills and weight loss.
CrossFit workouts are different every day and can be adapted to suit each individual in the class of any age or fitness level.
The CrossFit lifestyle is a combination of varied challenging exercise, good clean nutrition and shared with like-minded people, which are all key to long term good health.
The community is key to CrossFit, it's encouraging, supportive and motivating each other in every class, every day to help each other be the best they can be.
Knowing the values of food is important.
Understanding your body's requirements is essential.
Do not leave it up to chance to achieve your goal, have some accountability within your objective and together we can achieve.
Most people when asked what is a calorie, will fall silent in what they believe is a simple question.
Educating yourself with food is the foundation to a healthy lifestyle that will contribute to results and long-term happiness.
See food as fuel and you will create the mindset to change.
Understanding your body's requirements is essential.
Do not leave it up to chance to achieve your goal, have some accountability within your objective and together we can achieve.
Most people when asked what is a calorie, will fall silent in what they believe is a simple question.
Educating yourself with food is the foundation to a healthy lifestyle that will contribute to results and long-term happiness.
See food as fuel and you will create the mindset to change.
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