Founder Jenny Wildi built a gym she'd like to join: a boutique gym with the right equipment, a friendly atmosphere and great classes, top quality trainers and a real sense of community. This is it. Personal Training and Boot Camp fitness classes are an important part of what we do. We have an individual approach to give you the right amount of help for your needs, whether that means a one-to-one every session or no help from us at all.
You can come and visit us to have a look around and discuss your needs with no cost and no obligation to join. We have a lovely outdoor space at our Gym which we use whenever the weather is good, with rubber matted outside area, tyres, a rig, and a wood chip track to jog around.
You can come and visit us to have a look around and discuss your needs with no cost and no obligation to join. We have a lovely outdoor space at our Gym which we use whenever the weather is good, with rubber matted outside area, tyres, a rig, and a wood chip track to jog around.
Services
We are convinced that joining a regular class is the key to long-term fitness commitment for many people.
And we're so sure you'll love our classes we're giving you the chance to try out our classes for a month - for free.
As all of our classes are instructed by our Personal Trainers, you'll also get a chance to get to know them and their different styles.
You pay 40 for the first month.
After that first month you'll continue with a gym-only membership for 40 unless you opt for one of our other membersihp options or cancel your membership.
And we're so sure you'll love our classes we're giving you the chance to try out our classes for a month - for free.
As all of our classes are instructed by our Personal Trainers, you'll also get a chance to get to know them and their different styles.
You pay 40 for the first month.
After that first month you'll continue with a gym-only membership for 40 unless you opt for one of our other membersihp options or cancel your membership.
We have the facilities you need and more for your exercise routines in a unique indoor/outdoor centre.
We have a full range of equipment, primarily Life Fitness, but also a Wattbike and Concept 2 rowers. 2 Treadmills, 1 Stairmill, 1 Summit stepper, 3 Crosstrainers, 1 Wattbike Pro, 1 upright bike, 2 Concept 2 rowers.
The stairmill is a popular choice for the masochists!
We have several sets of dumbbells going from 1 to 50 kilos.
Using cables and resistance bands during your workout can greatly enhance its effectiveness.
We have a full range of equipment, primarily Life Fitness, but also a Wattbike and Concept 2 rowers. 2 Treadmills, 1 Stairmill, 1 Summit stepper, 3 Crosstrainers, 1 Wattbike Pro, 1 upright bike, 2 Concept 2 rowers.
The stairmill is a popular choice for the masochists!
We have several sets of dumbbells going from 1 to 50 kilos.
Using cables and resistance bands during your workout can greatly enhance its effectiveness.
You do not have to be a member of the gym to do Personal Training sessions with us.
Apart from sessions included with a membership, personal training sessions are arranged with our individual trainers, who are all qualified professionals of long standing with the gym.
Scroll down for our trainers' bios.
Founder of Capel Gym, Jenny has been a Personal Trainer since 2003, and set up BodyMission, her Personal Training studio that year.
It grew to a full-sized gym in 2007 and the studio was added in 2010.
Apart from sessions included with a membership, personal training sessions are arranged with our individual trainers, who are all qualified professionals of long standing with the gym.
Scroll down for our trainers' bios.
Founder of Capel Gym, Jenny has been a Personal Trainer since 2003, and set up BodyMission, her Personal Training studio that year.
It grew to a full-sized gym in 2007 and the studio was added in 2010.
Having a lifelong struggle with weight management herself, Jenny Wildi has been researching weight loss since the 1970s, and qualified as a weight loss specialist personal trainer in 2012.
Since then her courses and training have helped people reassess their nutrition as well as their fitness regimen to help lose fat and find a permanent solution to the problem of weight management.
If you are on a mission to recover a healthy, fit body and that includes significant weight loss (5% of your current weight or more) and are prepared to do whatever it takes to get there, this is the course for you.
Since then her courses and training have helped people reassess their nutrition as well as their fitness regimen to help lose fat and find a permanent solution to the problem of weight management.
If you are on a mission to recover a healthy, fit body and that includes significant weight loss (5% of your current weight or more) and are prepared to do whatever it takes to get there, this is the course for you.
Dieters will find over time that they seem to be restricting their eating but gaining weight.
Are they right?
Such a simple exercise.
Hardly ever performed correctly.
I was going over pushups in my core class, and I thought I'd share what we covered.
There are a number of things that go wrong with press-ups.
They require a strong core to keep body alignment through the movement, as well as strength in the chest (pectoral) and back of the arms (triceps) muscles.
There can also be issues with wrist and shoulder joints.
Are they right?
Such a simple exercise.
Hardly ever performed correctly.
I was going over pushups in my core class, and I thought I'd share what we covered.
There are a number of things that go wrong with press-ups.
They require a strong core to keep body alignment through the movement, as well as strength in the chest (pectoral) and back of the arms (triceps) muscles.
There can also be issues with wrist and shoulder joints.
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