If you're suffering with muscular aches and pains or just want to get in to shape, then Gill Park Massage and Fitness can help you. Sports injuries, or chronic pain through work or lifestyle choices can wreak havoc with your life and can prevent you from feeling well. With the right massage therapy treatment or personal training, these problems can be reversed and you will begin to feel stronger, happier and healthier.
Gill Park Massage and Fitness is passionate about helping you to become fit and healthy and most importantly achieve your goals, whatever your profession or goal. If you have any niggling pains or injuries, or just want to feel the benefits of one to one training, then call today to arrange an appointment.
Gill Park Massage and Fitness is passionate about helping you to become fit and healthy and most importantly achieve your goals, whatever your profession or goal. If you have any niggling pains or injuries, or just want to feel the benefits of one to one training, then call today to arrange an appointment.
Services
Gill runs her Massage and Fitness business from her home in Wilmslow.
As someone who enjoys sport and exercise and as an active Mum of two, Gill fully understands the benefits of regular massage and the importance of keeping fit and healthy.
Since moving to Cheshire from London 9 years ago after a 10 year career in retail, Gill has built a strong and successful business and has worked with a variety of clients including; runners, cricketers, professional footballers, weight lifters, cyclists (professional and non), professional rugby league players, and those suffering with general back & neck pain and stress & anxiety.
As someone who enjoys sport and exercise and as an active Mum of two, Gill fully understands the benefits of regular massage and the importance of keeping fit and healthy.
Since moving to Cheshire from London 9 years ago after a 10 year career in retail, Gill has built a strong and successful business and has worked with a variety of clients including; runners, cricketers, professional footballers, weight lifters, cyclists (professional and non), professional rugby league players, and those suffering with general back & neck pain and stress & anxiety.
If you're looking to get fit and healthy, or want to strengthen and condition your body, in a private setting, then Personal training - or one to one training - will be perfect for you.
Pregnancy Massage is excellent for both Mum and baby.
Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.
Sports massage is aimed at the deeper tissue of the muscle and fascia.
It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety.
Pregnancy Massage is excellent for both Mum and baby.
Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.
Sports massage is aimed at the deeper tissue of the muscle and fascia.
It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety.
If you're looking to get fit and healthy, or want to strengthen and condition your body, in a private setting, then Personal training - or one to one training - will be perfect for you.
Each client program is developed around your goals and focuses on what you specifically want to achieve - whether that be weight loss, toning, strengthening, building up to a competition or event, or simply stress busting after a hectic day at work.
Once fitness goals are defined, current fitness levels are examined and then a plan is put together to break down goals in to specific and realistic targets.
Each client program is developed around your goals and focuses on what you specifically want to achieve - whether that be weight loss, toning, strengthening, building up to a competition or event, or simply stress busting after a hectic day at work.
Once fitness goals are defined, current fitness levels are examined and then a plan is put together to break down goals in to specific and realistic targets.
Pregnancy Massage is excellent for both Mum and baby.
Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.
When I was pregnant with my two children, I spent a lot of time commuting to work in London - the strain of an hours commute and sitting at my desk for 8 hours slowly took its toll on my body.
Many people understandably are hesistant about treatments during pregnancy for fear of harming their baby.
Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.
When I was pregnant with my two children, I spent a lot of time commuting to work in London - the strain of an hours commute and sitting at my desk for 8 hours slowly took its toll on my body.
Many people understandably are hesistant about treatments during pregnancy for fear of harming their baby.
Sports massage is aimed at the deeper tissue of the muscle and fascia (the connective tissue which surrounds the muscle).
It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety, those who exercise regularly or those who sit at an office desk.
It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.
It goes hand in hand with event training (say for a marathon) as well as providing general relief from daily aches and pain.
It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety, those who exercise regularly or those who sit at an office desk.
It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.
It goes hand in hand with event training (say for a marathon) as well as providing general relief from daily aches and pain.
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