Modern Body is based in Bramhall, Cheshire and offers Personal Training with nutritional guidance as well as both individual and group classes in Insanity, Metafit and Circuit Training. Whether your goal is fat loss, conditioning, training for an upcoming event or just general health and fitness, Modern Body can develop a programme for you. You can train with Modern Body in your own home, local park or you can train in our very own home private gym.
Several updates regarding classes, personal training, motivation and offers are listed on the Modern Body Facebook site.
Several updates regarding classes, personal training, motivation and offers are listed on the Modern Body Facebook site.
Services
INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training.
MAX Interval Training allows a person to beat the "stress adaptation response, " which normally happens when your body gets used to exercising at one level of exertion.
The result of this is halting your progress on your fitness improvement journey.
By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
MAX Interval Training allows a person to beat the "stress adaptation response, " which normally happens when your body gets used to exercising at one level of exertion.
The result of this is halting your progress on your fitness improvement journey.
By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
What is Metafit?
The Metafit bodyweight training system aims to boost the metabolism and burn fat.
Its quite simple, 65%-75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session.
Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 MINUTES!.
The Metafit bodyweight training system aims to boost the metabolism and burn fat.
Its quite simple, 65%-75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session.
Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 MINUTES!.
Modern Body provides a very personal approach to 1 to 1 training.
I will not just push you through a session and wave goodbye until next time.
I am passionate about helping others achieve their goals and aspirations and will give that extra support throughout with no added hidden charges, being available through your journey either on the phone or by email.
My passion is working with clients focused on fat loss, weight management and transformation.
My methods are not a quick fix or the latest fad diet, they are simple and effective and will give you the tools you need to make the right choices at the right time for the rest of your life.
I will not just push you through a session and wave goodbye until next time.
I am passionate about helping others achieve their goals and aspirations and will give that extra support throughout with no added hidden charges, being available through your journey either on the phone or by email.
My passion is working with clients focused on fat loss, weight management and transformation.
My methods are not a quick fix or the latest fad diet, they are simple and effective and will give you the tools you need to make the right choices at the right time for the rest of your life.
Whether it be a little fine tuning for a holiday, extreme fat loss, strength gain, tone & conditioning, sports development or just trying to adjust your body shape, I can guide you through everything you need to know.
I continue to strive to keep up to date with latest fitness findings with ongoing research and I have plans for further qualifications.
I continue to strive to keep up to date with latest fitness findings with ongoing research and I have plans for further qualifications.
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