The Factory: Private Fitness & Nutrition Centre Sutton-in-Ashfield

Fat blasting training that will leave you feeling fitter and stronger than you thought possible, includes bespoke nutrition coaching and support outside of sesssions. You have our undivided attention while you are in the gym. Outside of the gym you have us to coach and support you with nutrition & the small things that will help you achieve your goals.

Together we will blend nutrition and training in a way that fits your life and your goals. Both Louise and Sam are here for you, to support you, encourage you, give you the boost you need. Fantastic sessions where the trainer actually knows you, supports you and cares about your journey. Work with our expert coaches. These sessions will be a progressive blend of mobility, strength and cardiovascular exercise personalised to your current ability.

Larger group classes are still programmed and coached for a great training experience focused around improving fitness, core strength, and mobility. You'll receive personalised nutritional recommendations and advice, teaching you how to eat to get great results and keep them.